Slip Disc Yoga Questions

Apply Hot Fomentation twice daily.
Avoid bending in front.

Postural Correction- Sit Tall, Walk Tall.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend t...more

Do not lift weight
Use hot fomantation twice daily
Don't bend forward
Show MRI for further information on the problem

Ye physiotherapy will help you with treatment preventions must like avoid long sitting toward bending, lifting heavy weight, and di stretching exercise in daily routine.

Tk physiotherapy treatment and sm preventions and do your work freely. Preventions are avoid long sitting, standing, toward bending, and heavyweight, do strength exercise of spine gradually process don't worry.

This could be due to lumbar spondylosis with nerve root compression.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take
paracetamol 250mg od & sos you will need other supportive medicines also.
Do back (spine) exercises
make sure you are not allergic to any of the medicines you are going to take
you may have to use lumbosacral support for some time.
Avoi...more

You may try a combination of diclofenac and serratiopeptidase. Its is available in the market under the name of chymeral forte.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
If your symptoms are due to prolapsed disc at l5/s1 level with pain going in your legs, then it is a good treatment to reduce down the inflammation, and thus symptoms due to inflammation of the root. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Kindly show me digital x rays of ls spine.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are ...more

This could be due to lumbar Spondylosis with nerve root compression.
Rule out diabetes & vit.D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take
Paracetamol 250mg OD & SOS
You will need other supportive medicines also.
Do back (spine) exercises
Make sure you are not allergic to any of the medicines you are going to take
You may have to use lumbosacral support for some time.
...more

Hi I can understand your problem.
# relax & stay positive.
# take hot and cold foementation.
# change sleeping position.
# use lumber support.
# take break every 20 minutes.
# do strengthening exercise of back and core muscles.
Start physiotherapy sessions.
To discuss your backpain in detail reply in private consultation.