Slip Disc Yoga Questions

Till you have pain, exercises would have little help. Initially you have to take bed rest. Avoid forward bending & cross-legged sitting on ground. Sit with a straight back. You can wear l. S. Belt temporarily. When pain subsides you can start exercises as guided by your doctor to prevent future disc problems.

Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things.
In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation.
Exercise to control your weight and make you fit.
Sleep to relax your mind.
All above measures help you to relive mental stress also which indirectly help to per...more

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any...more

Hi

Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi.
You can find these findings in a lot of patients but i need to know your clinical details in order to actually prescribe you a treatment plan.
Please tell me : Intensity of low back pain, any radiation of pain to legs and any associated neurological symptoms like numbness, weakness in legs and paresthesias like electrical shock like sensations etc in legs?
Also how much distance...more

Hi
if you have localized back pain with
- no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home.
- avoid forward bending, lifting heavy weights etc
- take an analgesic like diclofenac or something which suits your body for 5-7 days
- take muscle relaxant for same time as analgesic to relieve muscle spasm
- ice packs at the site of pain, muscle...more

Hello Mr. Lybrate-user.
Brother first of all do back strengthening exercises. Check on google for core back exercises. Avoid forward bending. Weight lifting. Even 5 kg too.

• Apply Hot Fomentation twice daily
• .
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Best Wishes.

Yes your weight is increased. Suggestions:
1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that.
3. ...more

The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pai
Physiotherapy Treatment
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of you...more