Slip Disc Yoga Questions

Never go for spine surgery in haste.
Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.<...more

Do regular yoga, avoid taking heavy weight, you need proper homeopathic treatment for this purpose.

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

Posture corrections must and avoid towards bending and long sitting. Physiotherapy treatment for few days.

This should be done with extreme precaution and under the supervision of your surgeon and an experienced physiotherapist.

Dear sir
Surgery is d last option keep it in mind. Ozone therapy results as per our knowledge is 60 to 70percent.
You can also try matrix rhythm German therapy
you can contact us for further discussion

physiotherapy will help you with strength exercises and stretching exercises of spine.
posture corrections must.
avoid direct toward bending and heavy weight

use lumbar belt,avoid forwaed bending n lifting heavy object.
apply hot pack and anlgesic spray.
counslt to physiotherpist.
dnt do yoga or other exercises without counsltation.
for more details counslt privately.

•Apply Hot Fomentation twice daily
•.Avoid bending in front.
•Postural Correction- Sit Tall, Walk Tall.
•Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Investigations advised -
hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3
urine r/e
x ray of the affected part. Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomentation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to an...more