Slimming Health Feed

Start cap. Optimum nutrition fish oil 2 caps daily after meals you ll start feeling things by 3rd week continue for 3 months . Also check your 1. TFT 2. Vitamin D3 levels 3. Calcium levels 4. CBC with ESR 5. Lipid profile follow with reports.

You need a diet of 1700 for yourself + 500 for feeding the baby = Total requirement is about 2200. Since your baby is already 5 months old, you can go for a weight reduction program now with a balanced diet. Focus more on getting all your essential nutrition but the calories count can be reduced to about 1900 calories per day. Focus on natural foods like fruits, dry fruits, veggies, proteins etc. Avoid more than 5 teaspoons of oil/ghee and sugar per day. Go for daily walks and you can lose the e...more

To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yog...more

Diet is only part of being healthy,
The major part is your lifestyle do not bother about others laughing at you
you can change that provided you listen to what I say
Detailed medical history needed as well as eating, sleeping,exercise habits take a consult for specific personalized advice get educated and not medicated.

Hello,
You need to join gym in order to have a specific exercise to shape your abdomen, please. Go for abdominal muscles exercise at home. Take care.

weight reduction is achieved by three dimensional approach.
1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, alcohol and smoke if u take) etc.
2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can al...more

To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.

Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
You can also go through this article for more tip...more

Sure lybrate-user Do not take stress is the first mantra.
Secondly eat food rich in protein and good fat like nuts and seeds.
For detailed plan take an appointment will be happy to help you.

Here is some tips
Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals.
2. Eat proteins daily-Include protein rich food in your diet on daily basis that give satiety or feeling of fullness to maintain healthy weight. Some protein rich sources are milk and milk products, chicken, fish, eggs, legumes, pulses etc.
3. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body.
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