Slimming Questions

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

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For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Avoid eating oily, junk and processed food.
Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a m...more

Go for regular brisk walking for 45 minutes to 1 hour. Consult a dietician. So that you can have a nutricious, healthy and least fatty diet. Aim for 1 kg per month and iprove your life style.

Hi,Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have controlled meal portions. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
Stay co...more

I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food

You are about 8-10 kgs overweight. You need to reduce your diet and increase daily exercise and reduce about 2 kgs a month. Body fat/ belly comes from excessive eating / poor food habits. This needs to be corrected, now since you are young and its possible to do it. Also 60 mins of good cardio exercises daily are needed. Once you switch to healthier habits, you will become fit and get into the shape you aspire to be in.

Start cap. Optimum nutrition fish oil 2 caps daily after meals you ll start feeling things by 3rd week continue for 3 months . Also check your 1. TFT 2. Vitamin D3 levels 3. Calcium levels 4. CBC with ESR 5. Lipid profile follow with reports.

You need a diet of 1700 for yourself + 500 for feeding the baby = Total requirement is about 2200. Since your baby is already 5 months old, you can go for a weight reduction program now with a balanced diet. Focus more on getting all your essential nutrition but the calories count can be reduced to about 1900 calories per day. Focus on natural foods like fruits, dry fruits, veggies, proteins etc. Avoid more than 5 teaspoons of oil/ghee and sugar per day. Go for daily walks and you can lose the e...more

To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yog...more

Diet is only part of being healthy,
The major part is your lifestyle do not bother about others laughing at you
you can change that provided you listen to what I say
Detailed medical history needed as well as eating, sleeping,exercise habits take a consult for specific personalized advice get educated and not medicated.