Slimming Questions

Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion

Hi, Thank you for your query. We will be happy to help you.
Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a...more

Hi lybrate-user its totally depends how we want to maintain ourself. Try following good healthylifestyle which needs to be implement from the base followed by yoga or any other physical activity which you are comfortable with.

Hello lybrate-user. We can surely suggest you some tips to lose weight fast- 1. Avoid sugary drinks n foods (sweets), 2. Start your day with a fruit, 3. Eat a protein rich breakfast ,4. Fill your self with soups n salads to cut the calories during lunch n dinner ,5. Eat your food slowly, 6. Try to eat after every 2-3 hours that is eat small frequent meals, 7. Include fiber in your diet in the form of bran, 8. Try different whole grains instead of consuming wheat all the time ,8.Last but not the ...more

HI Jatin.. take proper nutritious diet inlcuding milk, fruits, etc.. and if you eat non veg then sea food is good..
Also take homoeopathic medicine
Alfalfa Q 10 drops tds before meals...

You take plenty of water. Eat small quantity of food daily anyone fruit and in lunch take banana along with curd rice sleep for at least 5-10 minutes.

YOU start taking 2 bananas in breakfast and than drink a glass of luke warm milk with 2 tsf of honey for 2 months.Hope YOU will gain weight and smart as well.

Yes, you can go for it.If you are on active medication, consult your doctor after few days to adjust dose of your medication.

You need to get on to a 1200-1300 calories diet per day. There is no issue of metabolism. If you are able to regulate your calories intake, your weight will definitely drop. Use Myfitnesspal App to monitor your calories.

Thank you for posting query.
Target wright reduction of 3 kg per month with proper work out along with balanced diet follow up regularly.