Slimming Questions

Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.

Cut back on processed and fast foods. They tend to be higher in calories and fat. Don't serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
Encourage good eating habits. Make small changes.

Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.

Do regular exercise,,take high protein,,take butter with honey,,take butter with bread,,take peanut butter with boiled potatoes,,take cereals,, lentils,, sprouts,,take red meat,,take fatty fish,,

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

First try to find out if your haemoglobin levels are normal otherwise you will not feel hungry, Are your digestive system healthy i.e. U r not facing issues like constipation, acidity, gases etc. If your digestion is not good, whatever you eat will not be absorbed by the body. Thirdly make sure you r taking good amount of sleep & water daily. Which you usually tend to avoid or forget in your age due to studies. Some physical activity is must to make you hungry.
As you said you look thin, so ...more

Do regular exercise,,take high protein,,take butter with bread,,take 4-5 banana with milk,,take pea nut butter with boiled potatoes,,take fatty fish,,take rice with butter,,take soaked chic peas and peanut and soya seeds,,take protein powder this will help

Do at least 200 sit-ups.
Take more protein rich food.
More importantly chew your food properly..
Take soups and juices more..

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tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

You are ow on correct food and exercises to stay lean and healthy and keep on doing it . No need for any extra plan