Slimming Questions

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

Morning
Milk oots
Noon
Roti sabji daal
Evening
Only boiled mung(green gram)
U ll definitely lose ur weight 1 kg per week
If u want to lose 3 kg per week u needs a ayurvedic medicines and also other tips for its

Drink Water. Start your day with a glass or two of plain water. ...
Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. ...
Eat More Fiber. High-fiber foods are good for your health and weight loss. ...
Eat at Home. ...
Avoid junk foods..
Drink lemon juice ....
Eat less Salt. ...
Avoid stress...
Run. ...
Do Push-ups/Squats.

Hi, Do not do hard work. Do smart work.
Control your calories intake. Use calories burner with exercise.

Hi,
thank you for your query. We will be happy to help you.
-drink plenty of water. Increase your water consumption.
-have dinner early and keep it light.
-avoid outside food completely. Also avoid fried food and sugar.
-use smaller plates to eat.
-get enough sleep.
-exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.

Hello user
there are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Ibs.tuberculosis. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat underweight thru diet. Finding and curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight before prescribing any thing ,we need some health in...more

Hello, 1. Add more fibers in your diet.
2. Don't skip meals.
3. Hydrate yourself.
4. Low fat diet 5. Do regular exercise.

More tips to gain weight:
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes..

Dear lybrate-user,
- To gain weight & to develop muscles you have to consume a well balanced diet with more of protein rich foods & do regular exercise
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products like yogurt, cheese, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, peas, sprouts nuts such as almonds, walnuts, pista, cashews & peanuts
- ad...more

Eat a fruit before going to gym. Which exercises are you doing at gym and for how much time is important
Try this--
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calor...more