Sleeping Well Health Feed

This has adverse side effects and habit forming/ addictive. Please take homeopathic medicine kali phos 200 for your good night sleep without side effects. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment. Rs149.

Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
do some kind of e...more

Your peptic ulcer and digestive disorder are related to your sleeplessness and these issues are to be treated together. Very effective treatment is available in homoeopathy for these issues. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the evening for 5 days. Consult me t...more

No eyes goes inside due to deficiency in the body or you would not take sleep properly chronically the you will develop such kind of issues.
Because proper sleep is very important for the better and good health.

As I mentioned earlier, your sleep whether full or partial will not cause your eye to go inside. This a myth.

Your sleep 7 hour 30 minutes sufficient. Your eye problem is for a different reason. Consult eye specialist.

Hello Lybrate user, please follow this things while sleeping.
1) good to sleep on your left side so that air gets into your body through the right nasal passage. Thus you get more energy, your digestion and metabolism increases and organs in body can function well.
2) the best position is considered to be the sleeping on your back. The spine is supported as well as neck. If you sleep without a pillow, your neck is in a neutral position, which is good for its muscles. But not everyone may...more

You need few managements to follow kindly get back with complete daily schedule so that it can be suggested and if required few days of medication will be needed.

Aapka nind.Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily i...more

This is habit forming, addictive and should not be used for long due to adverse side effects. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the evening for 5 days. Consult me through “Lybrate te...more