Sleeping Well Tips

With more people frankly discussing the loss of sex drive, studies have been conducted to investigate the reasons behind this. Surprisingly, in addition to hormonal and functional causes like genital issues, one common factor that causes loss of libido in both men and women is lifestyle changes. In addition to improper food habits and loss of exercise, loss of sleep is one of the most common causes of reduced sex drive.

Listed below are some reasons how sleep affects your sex drive:
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Good night sleep is very essential for the body and mind to recharge and be ready to function in its full extent each day. Though the constant changes in lifestyle have removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 93% of the Indian population is sleep-deprived and is getting 6 or fewer hours of sleep. Further, studies have shown that there is a correlation between a person's food habit...more

Guilty about taking daytime naps? Don t be, it s good for you! Sleep is important for good health it improves your immune function and prevents the risk of a range of disorders. You must know this already. While at least 7-8 hours of sleep every night is vital, in case you miss the mark, a nap during the daytime (usually lasting for 15-90 minutes) can also benefit you a great deal. It improves the functioning of your brain ranging from focus, memory to creativity.

Is it normal to nap ...more

Getting a good night s sleep is essential for mental and physical wellbeing. Ideally, one should get at least 8 hours of continuous sleep every night. However, some people find this hard to achieve. They may have trouble going to sleep, wake up frequently or have a very poor quality sleep. Here are a few tips to help improve your sleep.

Set a sleep schedule: Like children, adults also need to go to sleep and wake up at the same time every day. This should be followed for at least 6 days...more

Are you a light sleeper? Do you have trouble in falling to sleep??

Well, here s a natural sleep-aid or nature s way to help you get a good night s sleep- cherries

Cherry juice contains two active components melatonin and antioxidants which help give you a sound sleep at night and improves the sleep quality.

Cherries are best had raw; however, you can make interesting and colorful cherry-mint infused water ! You can sip on this natural sleep tonic in evenings f...more

Benefits Of A Sound Sleep!

People often underestimate the need for sleep. Sleep is as important as any other activity. Without proper sleep, your performance level can go way down the line. It can even hamper your performance in the bed.

Most people do not know it, but there is a deep relation between sex and sleep. People always tend to cut their bedtime just to get done with a few more things. But, doing this can have adverse effects on your sex life.

Here are some reasons that are tempting enough to m...more

Sleep is an essential part of a child's growth and development journey. Sleep helps the child develop both physically and mentally. Thus it is important for every child to develop good sleeping habits. The amount of sleep a child requires varies from child to child and according to their age.

Here's a broad guideline for how much sleep your child should be getting depending on their age.

Less than a year

The confusion between day and night ends when the baby is about ...more

Good sleep habits or good sleep hygiene, are mostly common sense. However, life is very busy and we often don't think about them. So, here are some tips which may help.

Value your bedtime and have the same getting up time during the work week, regardless of sleep.

The body has an internal clock and hormones that control sleepiness and wakefulness. This clock works best if there is a regular sleep routine. When you feel sleepy at bedtime try not to ignore this by staying up, as ...more

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake
Drinking...more