Sleeping Well Questions

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

If you don't sleep at least 6 hours, your mental alertness will be disturbed. When yo are working hard for the exams, your mind needs minimum rest.

Yes
you can take regularly
you can take following homeopath medication.
Biocombination no 16
4tabs three times a day
kali phos
30 ch
4 drops three times a day
passiflora q
20 drops in 50 ml water three times a day
these will be better.

Dear lybrate-user, may I know why do you want to sleep for lesser hours, everybody is different. So if your body demands 8 hrs of sleep, take it. Donot try to change your body rhythum,

This has adverse side effects and habit forming/ addictive. Please take homeopathic medicine kali phos 200 for your good night sleep without side effects. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment. Rs149.

Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
do some kind of e...more

Your peptic ulcer and digestive disorder are related to your sleeplessness and these issues are to be treated together. Very effective treatment is available in homoeopathy for these issues. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the evening for 5 days. Consult me t...more

No eyes goes inside due to deficiency in the body or you would not take sleep properly chronically the you will develop such kind of issues.
Because proper sleep is very important for the better and good health.

As I mentioned earlier, your sleep whether full or partial will not cause your eye to go inside. This a myth.