Sleeping Problem Health Feed

Are you looking for Ayurvedic treatment for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to Ayurveda, the vitiation of the three doshas either taken all together or individually may result in sleeplessness. All factors, that are responsible for the aggravation of Vata and/or pitta including environmental and die...more

1. Exercise.
Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 6 to 8 hours before going to bed. Do not exercise within two hours of bedtime.


2. Avoid caffeine, nicotine, and alcohol.
Avoid drinks that contain caffeine, which acts as a stimulant and keeps people awake. Sources of caffeine include coffee, chocolate, soft drinks, ...more

Yes it is possible. As uncoordinated body movements is a documented side effects of these medicines.

An estimated 10 percent or more children snore for more than 1 night. Snoring results from the obstruction of breath when the air makes its way through the mouth. The air passage of the throat through which the air goes in and out causes the tissue to vibrate causing snore. The sound of the snore totally depends on the amount of air passing through the mouth and the frequency at which the throat is vibrating. Children above the age of three years tend to snore when they are deep in sleep.
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You seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh. Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature meditation.
Yoga
for details, you can consult me.

Dear Lybrate user,
aapko yeh bhi dekhna hoga aisi kon c chizein jin se mujhe stress hota hai. Jab aap unn chizon ko identify ker le then try ways to remove them from your environment or else kuch aise tareeke sochiye ki voh problem solve ho sake. Rat ko soone se pahle mobile phone ko durr rakh k sooyein. Heavy dinner krna avoid karein and soone se pahle thoda tahlne zaroor jaye. Agar problem tabhi rahti hai to clinical psychologist se sampark krein.

Make use of bhrami oil, gently massage over the forehead, at the back of ears, and at foot sole !!

Avoid the use of sleeping pills, they are harmful and addictive. TRY SHIRODHARA PANCHKARMA.

Sleep disorder is a medical and physiological condition that can come with a number of symptoms and pain points, including insomnia or problems in getting proper sleep, constant waking up at night on a rather frequent basis, difficulty in remaining asleep for long periods of time, waking up tired due to lack of restorative sleep where the brain does not go to sleep properly, waking up at a particular time early every morning and not being able to go back to sleep and a host of related problems.<...more

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake
Drinking...more

Eat balanced food it should be little less than your appetite. Add regular exercise to your routine.