Sleeping Problem Health Feed

Hello User,

You are suffering with Insomnia. So take proper medicine for it.

I have advice you to take Homoeopathic Medicine for permanent solution.

Disturbed and less sleep is sign that mind is trying to find certain solutions over apparent problems. Your efforts of keeping good health is really appreciated but you also need to have a look over your thoughts which are disturbing your sleep. Having a healthy discussion to find solution of your issues however small can help you greatly.

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing it to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and overuse of the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake

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Stammering or stuttering is a type of speech impairment where sounds or syllables are repeated involuntarily or there are unintended gaps in between words when the person is unable to make the desired sound. People develop stutters due to genetic flaws, motor functioning defects, coordination problems or due to psychological stressors. The condition can result in anxiety, depression and withdrawal from verbal communication.

How does homeopathy help?

A stutter can be practiced a...more

U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Also don't nap in daytime. Do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience.

नींद न आने की बिमारी धीरे-धीरे सामान्य होती जा रही है. स्वास्थ्य के दृष्टिकोण से हमारे शरीर को तरोताजा और स्वस्थ फोटो बनाए रखने के लिए नींद का आना बेहद जरूरी होता है. इसलिए अनिद्रा की समस्या काफी गंभीर है. अनिद्रा से हमें थकान, टेंशन, सरदर्द, डिप्रेशन, आदि समस्याओं का सामना करना पड़ता है. अनिद्रा की बीमारी को आमतौर पर दो भागों में बांटा जाता है - एक्यूट और क्रोनिक. थोड़े समय के लिए होने वाली अनिद्रा को एक्यूट जबकि लंबे समय तक या सालों तक चलने वाली अनिद्रा को हम क्रोनिक के अंतर्गत रखते हैं. आइए इ...more

1.no alcohol
3. No smoking/ tobacco. No tea coffee, 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily no late evening walk 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after som...more

Hi dear a homeopathic constitutional treatment will give her best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services