Sleeping Problem Tips

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake
Drinking...more

Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies, the side effects can be far-reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc.

Following are the bad effects of browsing on the phone before bed:

Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest it requir...more

Benzodiazepines are a family of molecules, some of which are used as sleep-inducing medications, while others are used as tranquilizers.
Benzodiazepines bind to a specific site on a neuron s receptor for GABA, a neurotransmitter that counteracts the brain s wakefulness mechanisms. Thus benzodiazepines promote sleep by augmenting this natural process.

The same gabaergic receptor also has binding sites that can be used both by barbiturates (a class of drugs once commonly used as slee...more

हमारे शरीर को तरोताजा और स्वस्थ फोटो बनाए रखने के लिए नींद का आना बेहद जरूरी होता है. आपने महसूस भी किया होगा कि सोने के बाद आदमी कई तरह के थकान और परेशानियों से अपने आप को मुक्त पाता है. इसलिए अनिद्रा की समस्या काफी गंभीर है. अनिद्रा से हमें थकान, टेंशन, सरदर्द, डिप्रेशन, आदि समस्याओं का सामना करना पड़ता है. अनिद्रा की बीमारी को आमतौर पर दो भागों में बांटा जाता है - एक्यूट और क्रोनिक. थोड़े समय के लिए होने वाली अनिद्रा को एक्यूट जबकि लंबे समय तक या सालों तक चलने वाली अनिद्रा को हम क्रोनिक के अं...more

There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day, it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night's sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and vario...more

Sleep is the most important aspect for a healthy being, but for kids it is of utmost priority for their proper growth. Childhood sleep problems result from either inadequate duration of sleep for age and sleep needs (insufficient quantity) or disruption and fragmentation of sleep (poor sleep quality). Lack of sleep can often have a negative impact on the brain functioning of kids along with accidents.

Insufficient sleep is usually result of difficulty in initiating (circadian rhythm dis...more

Sleep is a natural part of the daily biological functions and we spend some part of our 24 hours a day sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in...more

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, includin...more

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing it to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and overuse of the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake

more

Stammering or stuttering is a type of speech impairment where sounds or syllables are repeated involuntarily or there are unintended gaps in between words when the person is unable to make the desired sound. People develop stutters due to genetic flaws, motor functioning defects, coordination problems or due to psychological stressors. The condition can result in anxiety, depression and withdrawal from verbal communication.

How does homeopathy help?

A stutter can be practiced a...more