Sleeping Problem Questions

Hello Mayank... you can consult me at lybrate for homoeopathic treatment..
Till then take
Chamomilla 200 one dose.

Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments like yours. They help in suppressing the emotions to give temporary relief and sometimes causes side effects due to the certain body conditions. However the actual root cause for your emotional disturbance is the anxious or overwhelming thoughts which can't be controlled by medicines.
So it's important to follow certain non medicine treatment plan in parallel to manage...more

Hi. Use cpap with appropriate pressure for OSA regularly .weight reduction/ dietary modification. Remember hypertension can be associated with untreated OSA. Taking these medications is not the only solution. Consult ent specialist for any upper airway abnormality like Deviated nasal septum/ enlargement of tongue/ retracted mandible. Any evidence of allergic rhinosinusitis. Whether sleep study performed with pap titration? These could not be side effects rather these are the symptoms of inadequa...more

You need to do certain changes in your sleeping schedule. You need to sleep preferably on same time. Switch off TV an hour before you go to sleep. Also leave what’s app, face book etc atleastv30 mins before going to sleep. Inculcate habit of reading a book (not from kindle) at bed time. Don’t take nap in daytime. Lead an active life. Do some sort of exercise daily. Finish your meal at least 2 hours before sleep time.
It will take time but you will be able to change your sleeping routine.

Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FO...more

Hi lybrate-user mam Has it happened to you before also or this is the first time. Your description of symptoms is incomplete I would like to take in more information to guide you in best possible way.
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo
Follow ...more

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

U r stressed
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Take brahmi granules 1 tsf twice a day empty stomach with milk.
Suvarna brahmi 1 tb twice a day empty stomach.
Do meditation. For boosting your mental powers.
Don't worry you will be completely alright.
Take care.

I would suggest you consult with me privately for this matter. Homeopathic remedies are good at restoring balance of mind and body when your mind is troubled and body is getting affected by it.