Sleeping Problem Questions

Get thyroid ruled out first, although it seems ok when you sleep lesss in nights you tend to sleep in day time.

Sochne se aapka lipid profile theek nahi ho jayegi. Ye karein
Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle Start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprote...more

Hi lybrate-user, you must sleep for about 7 hours at night. Homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine arsenic album 200 daily in the evening and nux vomica 200 in the evening (5 to 6 pills each time) for 7 days. However, your condition needs comprehensive treatment for a permanent solution.

Your mother has neurological weakness and need to check up. The shivering of legs is the result of neurological issues.

Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. Insomnia can occur independently or as a result of another problem. Causes- 1.psychological stress, 2.chronic pain, 3.heart problems 4.hyperthyroidism, 5.heartburn, 6. Restless leg syndrome, 7.menopause, 8.certain medications...more

You get a local application made of aphro herbs in a cream base for good morning erection. Otherwise it is a normal problem. For sleep regularity, start doing deep breathing, initially 5 minutes a day and neurotoxic, calming herb cap or tab.
Pl consult for details.

Melatonin supplements are considered safe, and no studies have revealed any serious side effects to date.

You should avoid taking medicines for long term unless it is prescribed by a doctor (only after frequent / regular followup by the doctor ). The medicines are given if the benefits are worthy (with minimum side effects / drug dependency ). You can also take charge of your overall health and wellbeing by adapting a healthy lifestyle. Being consistent in following healthy lifestyle is very important to overcome the challenges with least dependance on medications. Read about sleep hygiene (from the...more

Sirf 4 ghante sona bikul theek nahee. Yah tumhara health ke liye khatarnak hota hai. Isa vala study se kuch fayada nahee.

Hello User,

You are suffering with Insomnia. So take proper medicine for it.

I have advice you to take Homoeopathic Medicine for permanent solution.