I'm taking zapiz because of low sleep from two years. Dr. suggested me this. Can I continue or not.
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No, Their are better safer medication available. Please consult with me on my private chat window for full treatment details and prescription.
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See taking sleeping pill is like a addiction, so better to avoid and follow natural sleeping which is possible by following few home tips.
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You should avoid taking medicines for long term unless it is prescribed by a doctor (only after frequent / regular followup by the doctor ). The medicines are given if the benefits are worthy (with minimum side effects / drug dependency ). You can also take charge of your overall health and wellbeing by adapting a healthy lifestyle. Being consistent in following healthy lifestyle is very important to overcome the challenges with least dependance on medications. Read about sleep hygiene (from the internet) and implement healthy habits in your daily routine. Have patience and let your body learn to obey the rules of health slowly and steadily.
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