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Sleeping disorders in Pregnancy Health Feed
Asked for female, 19 years old from Dhule
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But why were you sleeping that much,
were you taking any medicine or were under any medical condition.
If it was just a lifestyle you were leading. Note that you were inviting several diseases .to infest your body.
Try to stay active always, spend time outdoor with friends,
if under depression practice meditation to reduce stress.
No food from outside, no cold drinks no fast foods. No high protein diet include fruits and home made food only in your diet
join a gym. Aerobi...more
were you taking any medicine or were under any medical condition.
If it was just a lifestyle you were leading. Note that you were inviting several diseases .to infest your body.
Try to stay active always, spend time outdoor with friends,
if under depression practice meditation to reduce stress.
No food from outside, no cold drinks no fast foods. No high protein diet include fruits and home made food only in your diet
join a gym. Aerobi...more
49 people found this helpful
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1.no alcohol2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun...more
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun...more
66 people found this helpful
Asked for female, 32 years old from Siliguri
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Asked for female, 26 years old from Delhi
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Asked for male, 32 years old from Kolkata
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Do consider lifestyle modifications for your issues with diet and exercise, which can help with depression and sleeplessness. As for further medication, please revisit your treating physician in person for an evaluation and advice.
You may consult me for apt lifestyle modification advise if required.
You may consult me for apt lifestyle modification advise if required.
34 people found this helpful
Asked for male, 27 years old from Hyderabad
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
28 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your drug addiction and withdrawal symptoms. I agree it is very tough to handle the withdrawal symptoms after you stop taking the drug. Effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenic album 200-once daily in the morning for 3 days. Book online appointment/consultation with me after approp...more
22 people found this helpful
Asked for female, 35 years old from Ambala
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Asked for female, 34 years old from Jaipur
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