Sleeping disorders in Pregnancy Tips

Staying up late at night intentionally is not insomnia. If you find it difficult to fall asleep, or cannot sleep soundly for long, then it is indeed a case of insomnia. The inability to sleep can have terrible repercussions on your physical and psychological health.

A number of reasons could cause insomnia. Understanding the causes could help you identify your sleeplessness as insomnia and seek treatment right away.

What Health Issues cause Insomnia?

Here are some heal...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

1. Set yourself an exercise routine-
Exercising not only helps you maintain weight but also helps to deal with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerob...more

Are you aware of the connection between ovarian cysts and pregnancy? A woman s ovaries produce eggs and sex hormones, namely estrogen and progesterone. Sometimes, a sac filled with fluid may develop on one of your ovaries. Ovarian cysts are common and are experienced by all women in their lifetime. Commonly, these cysts are painless, accompanied by no specific symptoms. As the cysts grow, symptoms such as swelling or bloating, painful bowel movements, painful sexual intercourse, and pelvic pain ...more

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes -
People with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travelers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, includin...more

The placenta is a link between you and your baby during pregnancy. It helps your baby to grow normally by providing it with food and oxygen. When the placenta is not able to do its work properly, the condition is called placental insufficiency or dysfunction.

Placental insufficiency is a serious complication of pregnancy and can happen when the placenta does not develop properly or is damaged. If this condition develops, the baby doesn t get the nutrition and oxygen it needs to grow and...more

Pregnant women are recommended more amount of water than normal people as it is needed for the placenta and amniotic fluid. They should drink about 8-10 glasses of water each day. But as it is well known that there is a requirement for nutrients so rather than only drinking water pregnant women can also consume green tea.

As it is well known that green tea is full of nutrients, therefore, 2 cups of green tea in a day can be consumed by pregnant women.

Benefits of green tea duri...more

Early signs of pregnancy usually resemble the side effects you may encounter just before and during your monthly menstruation cycle. Therefore, you might not realise that you are pregnant. You need to realise that different things other than being pregnant might bring about these signs. So the way that you see some of these signs does not really mean you are pregnant. The best way to tell without a doubt is with a pregnancy test.

However, here are a few signs:

Sore breasts: Thi...more

There are hundreds of people with obstructive sleep apnoea. Sleep apnoea is a condition where during sleep your breathing stops and starts. You will most likely snore and feel tired even after a night s sleep.

CPAP therapy or continuous positive air pressure therapy is the most common treatment for this condition. Let s look at its benefits

1. Good for your heart

Sleeping disorders like sleep apnoea can cause cardiac problems like raising your blood pressure and mak...more

Homeopathy offers several remedies for many gynaecological disorders. Some of the gynaecological afflictions that homeopathy treats are post-partum depression, fertility issues, pregnancy problems, menopause, complications arising from prolapse, infections of the vagina, pre-menstrual syndrome, tendency to miscarriage and many others.

Why homeopathic treatment?
There are nil or very little side-effects during homeopathic treatment of the various gynaecological disorders. Unlike allo...more

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty-first century can be very demanding. A ...more