Sleepiness Health Feed

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

The medicine is habit forming and addictive. Your sleepiness during day is due to that. Very effective treatment is available in homoeopathy for your sleeplessness. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the evening for 5 days. Consult me through Lybrate by booking ...more

No body will keep used gloves till next patient comes. Don't worry on that issue. Why did you go for rectal examination? Do you have piles any other rectal ailment? Very effective treatment is available in homoeopathy for your sleepiness, tiredness, headache and diarrhoea. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, prel...more

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

It may be some medications you may be taking which you may check. Your too much sleep can be very effectively treated by homeopathy. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose nux moschata 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-for further mor...more

Hello!
taking proper sleep is good to give your brain some rest but when your working to work brain needs enery. You have to see if your diet is normal. What kind of work you do like sedentary or you have to be physically active.
So keep a track of that ki diet is balanced. Plus keep your mind relaxed when working also. If these things work uts good otherwise if you r faving it since long then you can consult me online for further help as I can help after actually having a few more detai...more

That could be due to disturbed sleep in the night. Have some physical activity like walking/jogging in the morning for one hour every day. Go to bed by 10 pm. Befor going to bed do not watch tv, donot look at or use your mobile phone after 8 pm or atleast 2 hours befor your bed time.

The sleepiness is the side effect of excessive use of meloset .3 mg whis is habit forming. She should not suddenly discontinue. She should come out of it gradually over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary ...more

1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more