Sleepiness Health Feed

Please keep the side effects in mind. Homeopathy has very good treatment for your laziness and sleep. No side effects. You need comprehensive treatment for some time. Start taking homeopathic medicine Arsenic album 200 once daily in the evening for 2 days. Consult with me through Lybrate paying consultation charges Rs 149 for text consultation.

It is normal.
Due to redirection of blood to stomach and intestine, it reduces blood to brain and less energy makes you feel sleepy.
Nothing to worry about.

Dear lybrate-user - hypromellose an eye lubricant to treat dry irritated eyes.- its application may cause soothing sensation with feeling of sleepiness - its better to use any homoeopathic drops or medication which can naturally help to recover your eye complaints and totally safe for eyes.

Hi, lybrate user,
•Tke, plenty of water to hydrate your body.
•Monitor your weight, if over weight .
•Tke light meals in lunch and dinner.
•Tke, homoeopathic medicine, underlying :
@.Staphisagria 30ch-5 drops, thrice.
•Avoid , junk food, alcohol and nicotine.
Tk, care.

Dear lybrate-user. Your problem may be due to excess brain stress/ eye stress/ vitamin deficiency / fatigue. Homoeopathy can tackle this problem effectively without any side effect. To consult me book my appointment ; and medicine will be dispatched to your doorstep by courier.

There are several things you can try to help alleviate racing thoughts and improve your sleep:
practice good sleep hygiene: this includes creating a regular sleep schedule, avoiding screens before bed, and creating a comfortable sleep environment.
Relaxation techniques: try deep breathing exercises, progressive muscle relaxation, or guided meditation before bed to help calm your mind.
Cognitive-behavioral therapy: this type of therapy can help you identify and change negative thought...more

1.no alcohol
2. 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

Dear lybrate-user, I understand it's difficult dealing with sleep problems, believe me when I say this, sleep issues can be fixed. Instead of me listing you a bunch of treatments I would suggest you run some blood tests instead, depending on how long you have been having these issues I would like to run you through a list of tests you need to get.
If you suffer with snoring then you may have obstructive sleep apnea (osa) which needs a different line of therapy. But if you don't have osa then...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more

It is perfectly normal and quite common for people to feel drowsy after meals. However, it can be very embarrassing when you are at work. Isn t it?

It's likely that you also find yourself yawning at your desk after a satisfying lunch with your coworkers. On the other hand, you have an important assignment to finish within a limited time and submit it to your immediate boss or senior. It becomes an awkward situation. That said, we can tell you how to deal with it. So,...more