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Sleepiness Health Feed

I always feel hungry, when I eat for like 2 mouthful of my food I feel full already. I am always sleepy too though I sleep 8 hours a day. I also feel like vomiting. Please suggest me.

Dr. Shweta Badghare 88% (1548 ratings)
BHMS
Homeopathy Doctor, Thane
I always feel hungry, when I eat for like 2 mouthful of my food I feel full already. I am always sleepy too though I ...
It means you have constipation and indigestion do liver function test, drink plenty of water ,fiber in diet ,amla candy.
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Irregularity In Sleep Patterns - Know More About Sleep Disorder!

Ms. Shilpa Venkatesh 91% (10 ratings)
MA Psychology & Traning Counselling, Certificate in Hypnotherapy (CH)
Psychologist, Navi Mumbai
Irregularity In Sleep Patterns - Know More About Sleep Disorder!

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes -
People with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travelers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms

Symptoms may include any of the following:

  1. Sleeping or napping more than usual during the day
  2. Trouble falling asleep and staying asleep at night
  3. Waking up often during the night

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for the irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

  1. A regular daytime schedule of activities and mealtimes need to be fixed.
  2. You should not stay in bed during the day for long.
  3. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
  4. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
  5. Make sure to make the room dark, quiet, and as comfortable as possible at night.
  6. Also one should try to minimize the amount of noise in the sleep environment.
  7. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
  8. Your doctor may prescribe the drug to control the timing of the sleep-wake cycle.

Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.

The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.

2065 people found this helpful

Mujhy kuch dinu se neend zyada aa rahi hy per sar bhi bhari ho jata hy neend bhi esi aati hy jese koe nasha kia ho ankh e nhi khulti.

Dr. Anuradha Siddheshwar Nilange 92% (2396 ratings)
BHMS
Homeopathy Doctor, Navi Mumbai
Mujhy kuch dinu se neend zyada aa rahi hy per sar bhi bhari ho jata hy neend bhi esi aati hy jese koe nasha kia ho an...
ok ek kam kigiye aap apana blood pressure din mai 3 bar ase 2 din check karwana and record send karo then i will suggest you what to do ok
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Meri nind bohot buri hai mujhe pata hi nahi chalta agar mujhe koi uthay to and alarm and everything kuch pata nahi chalta hai and naps bhi bohot krta hu me pls koi help krdo ye mujhe bohot problems krvati hai.

Dr. Shweta Badghare 88% (1548 ratings)
BHMS
Homeopathy Doctor, Thane
Meri nind bohot buri hai mujhe pata hi nahi chalta agar mujhe koi uthay to and alarm and everything kuch pata nahi ch...
yawning is sign of lack of oxygen body tries to move carbon dioxide out through yawning , breathing become slow
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How to take modalert 200 mg? Should I swallow it or chew it? Is it harmful in long run if I take 1-2 tab in a week? My age is 18.

Dr. Shweta Badghare 88% (1548 ratings)
BHMS
Homeopathy Doctor, Thane
How to take modalert 200 mg? Should I swallow it or chew it? Is it harmful in long run if I take 1-2 tab in a week? M...
modalert is taken orally , to promote wakefulness in patient with extreme sleepiness during daytime or sleepiness due to the sleepiness due to sleeping disorder it is safe when use in short term
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Muje 2 month se nind nhi aa rhi h aur mai baate bhupne lgi hu muje2 min phle ki baate yaad nhi hoti h jisse kafi prblm mei hu please help me.

Dr. Deepak 92% (6528 ratings)
NCCH & MCH
Homeopathy Doctor, Raebareli
Muje 2 month se nind nhi aa rhi h aur mai baate bhupne lgi hu muje2 min phle ki baate yaad nhi hoti h jisse kafi prbl...
Get your sugar and bp checked and get back with the parameters for proper treatment and for now take Kali phos 3x tabs once daily
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I am 25 I always feel lazy even after getting a sleep of 10-12 hours I still feel sleepy all day also I do not do much physical activities still I feel tired all day, sometimes I feel body pain and leg pain.

Dr. Akanksha Aggarwal 92% (4131 ratings)
BHMS (Gold Medalist)
Homeopathy Doctor, Gurgaon
I am 25 I always feel lazy even after getting a sleep of 10-12 hours I still feel sleepy all day also I do not do muc...
The problem is your body stamina is almost zero.. you are not doing any physical activity and you must be eating kind of junk food or fried unhealthy food .. that will make you more sleepy and dizzy .. and it could be deficiency of essential vitamins and minerals in your body . you can consult online to know proper daily schedule of diet and physical activity .. take care ..
2 people found this helpful
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How to remove extreme sleepiness during day time? I have no energy no strength to do any work. How can I come out from this severe drowsiness instantly?

Dr. Nash Kamdin 94% (6382 ratings)
MBBS
General Physician, Mumbai
How to remove extreme sleepiness during day time? I have no energy no strength to do any work. How can I come out fro...
Dear Lybrateuser, -follow a good sleep routine at night, sleep latest by 10.30-11 pm & get up after at least 7-8 hrs of restful sleep, try to keep your sleep and wake up time fixed, if you feel too sleepy & tired in the afternoon, then take a short nap of not more than 20-30 min to refresh yourself - restrict tea, coffee intake to 1-2 cups per day if you have more, avoid after 4 pm - have meals on time, do not skip meals, have a well balanced diet with more of fruits vegetables including green leafy ones whole grains instead of refined ones & protein rich foods - have a protein snack in-between meals, also include a protein rich food in each of your meals to provide you with continuous energy throughout the day - have of oral fluids including 7-8 glasses of water per day for proper hydration - do regular exercise like walking or jogging or swimming for 20-30 min daily or at least 4-5 days a week, also do light weight lifting for 5-10 min 2-3 times a week to strengthen your muscles & boost your metabolism - get blood hemoglobin, sugar, thyroid hormone levels, vit d & b12 levels checked if not done so earlier.
1 person found this helpful
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Day time sleepiness 8 hours I sleep but always feels laziness. Forget fullness I can forget the thing.

Dr. Deepak 92% (6528 ratings)
NCCH & MCH
Homeopathy Doctor, Raebareli
Day time sleepiness 8 hours I sleep but always feels laziness. Forget fullness I can forget the thing.
Take a single dose of gelsemium 30 and give me a complete detail about your health issues along with report.
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I am 21 years old and I sleep about 8 hours if I take less than 8 hours sleep I feel sleepy all day and faint. But sometimes if I take 8 hours sleep still this problem happens to me. What is this? Please answer.

Dr. Anuradha Siddheshwar Nilange 92% (2396 ratings)
BHMS
Homeopathy Doctor, Navi Mumbai
I am 21 years old and I sleep about 8 hours if I take less than 8 hours sleep I feel sleepy all day and faint. But so...
there is nothing to worry about it you can get enrolled in some activites so that you will feel fresh ok
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