Sleepiness Health Feed

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

This is mostly due to heavy feeling after taking food. Eat lighter food and also take treatment better digestion and regulating sleep. These symptoms may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, prelimi...more

You need to have a proper night sleep.of 8 hrs minimum else things will harm your health apart from this now you need medication consult online for same

Take Kali phos 3x at bedtime for 2 days and update me for follow up and proper treatment with effects

Avoid electronic gadgets and music and maintain sleep hygiene apart from this use few weeks of Homeopathic treatment to resolve

Take multivitamin and balanced diet along with you need few doses of Homeopathic meds to resolve it

Feeling tired and sleepy all day could be a symptom of hypothyroidism or deficiency of vitamins like b12 and d3. You need to run some blood tests for the same. Regular exercise and a good nutritious diet is advisable. Increase your water intake up to 3 litres per day. Consult in private chat window for further queries.

Hello lybrate-user,
the sleeping disorder called insomnia or sleeplessness, one may face difficulty in falling asleep or difficulty in staying asleep (poor sleep) which may affect a person’s ability to perform routine functions smoothly. The individuals suffering from insomnia or sleeplessness find amazing positive results by using homeopathic treatment. It is free from any adverse effects. Homeopathic medicine is not a sleeping pill; it helps to induce sleep naturally.
Homeopathic treat...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

Are you able to sleep at night comfortably or is your sleep disturbed?
Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if y...more