Sleepiness Questions

Hi lybrate-user.
Hydrate yourself. Drink 2 to 3 l of water every day.
Still if not relieved you I am consult me I am a general physician at aiims new delhi.

Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the eveni...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
medic...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

Have good night sleep for full 8 hours. Take light breakfast and lunch. Have regular habits and physical exercise,

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?I need details of the case. Hb is low, but not that much. So get your thyroid profile, calcium, vit b12, blood sugar fasting checked from some lab. In the meanwhile follo...more

Age? Since when r you having this?What r other symptoms that you r experiencing?
How is your appetite?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic...more

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night slee...more

Since when r you having this? Any bp or sugar problem?
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your m...more

Miss. lybrate-user, iske kai karan ho sakte hai jiske liye nearest doctor ke pass jana chahiye taki sahi karan ka pata chal sake. Abhi aapne jo likha hai use hisab se kuchh dayaye bolta hi aap use shuru kar djiye uska koi side effect nahi hoga so aap le sakti hai. 1. Ayursun antress tablet - 1 tablet subah aur 1 tablet rat ko khana khane ke bad 2. Ayursun sodhan churna - 1 chammach garam pani ke sath sote samay bs yahi do medicine chalu rakho diet aur instructions 1. Hari sabji ka sevan kare, ta...more