Sleep Study Questions

1.no alcohol2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun...more

Follow these herbal combinations for complete cure
brahmi vati 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Sleeping pills are habit forming, addictive with adverse side effects. It is not a treatment for blood pressure. You seem to have anxiety and worry. Very effective treatment is available in homoeopathy for your health issues. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 4 days. Book online appointment/consultation with me (co...more

Do consider lifestyle modifications for your issues with diet and exercise, which can help with depression and sleeplessness. As for further medication, please revisit your treating physician in person for an evaluation and advice.
You may consult me for apt lifestyle modification advise if required.

It is normal.
Due to redirection of blood to stomach and intestine, it reduces blood to brain and less energy makes you feel sleepy.
Nothing to worry about.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Your drug addiction and withdrawal symptoms. I agree it is very tough to handle the withdrawal symptoms after you stop taking the drug. Effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenic album 200-once daily in the morning for 3 days. Book online appointment/consultation with me after approp...more

Dear lybrate-user - hypromellose an eye lubricant to treat dry irritated eyes.- its application may cause soothing sensation with feeling of sleepiness - its better to use any homoeopathic drops or medication which can naturally help to recover your eye complaints and totally safe for eyes.

Hi, lybrate user,
•Tke, plenty of water to hydrate your body.
•Monitor your weight, if over weight .
•Tke light meals in lunch and dinner.
•Tke, homoeopathic medicine, underlying :
@.Staphisagria 30ch-5 drops, thrice.
•Avoid , junk food, alcohol and nicotine.
Tk, care.

Dear member, I understand your struggle and appreciate your patience. An individualised homeopathic treatment helps tremendously for add, adhd and pandas in children as well as adults. A definite positive change is witnessed when a single medicine is given that matches the patient. A thorough homeopathic assessment lasting 2 hours is required after which the case is worked upon based on the core homeopathic principles and a treatment is charted. Regular assessments are done to modify treatment a...more