Sleep Study Questions

Pls get your hemoglobin, thyroid, vit d3 check and vitamin b12 checked. Try to include exercise in your daily regimen.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Sleeping pills are addictive with adverse side effects. Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 2 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.

If you promise yourself to abstain from exerting your mind for one day only with simple other to dos like be a free bird, do whatever you like, wander in nature, make your own food, stay away from screen, however you may see for five minutes every two three hrs only, go to garden or lake or talab or jungle, see animals in zoo or goshala, see flowers… whatever you like do for a day without going to the depth of cause of tension. Then talk to me after one or two days. I ll guide you to maintain yo...more

"dear Lybrate user thanks for sending across your query. You can use saraswatarisht 15 ml in half cup of water at night. Try to exercise regularly at list 35 to 40 mins 5 times a week.

Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.

"dear Lybrate user thanks for sending across your query. Pls get your full body health check up done, so that if any deficiency is there it can be ruled out.

Mere hisab se yadi aap simple protocols sur lifestyle modification shuru karen sur thora sa diet adi ka adjustment va regularity ka dhyan rakhen to apka stress management kuch dinon mei bina dawa ke sudhar jayega. Bp agar thoda hi badha hai to vo bhi manage ho sakta hai. Zyada hai to kuch natural ya ayurveda ki med di ja sakti hai. Jo bhi karen stress aur bp ke liye chemical med ka pryog apko dependent bana sakta hai. Apki age yahan nahi dikh rahi. Ap chahen to complete guidance ke liye audio ya...more

"dear Lybrate user thanks for sending across your query. Don't increase or decrease the dose of medicine without the consultation of your doctor. Start exercising as it help in relieving stress and inducing a good sleep.