Sleep-Disordered Breathing Health Feed

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more

Dear Lybrate user thanks for sending across your query. It helps improve mood and feeling of well-being, relieve anxiety and tension, helps you sleep better, and increase your energy level.

Dear Lybrate user thanks for sending across your query. 2 cups of coffee dose not effect the circadian cycle. Pls exercise regularly to regulate your sleep cycle. If it dose not help you then show sleeps specialist doctor.

Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

this is a normal thing. even u walk brisk heart rate increases. u r 19 at this age no heart attack. but after COVID era it is seen in student during prayer.
in your case it's totally normal.

Can you take full rest for one complete day 24 hrs and that means not sleeping only or sitting on sofa or alike. Do enjoy, go to movie if you like, go to some lake or pond or jungle or park full of flowers if nearby, go to see some zoo or goshala, try to do deep breathing while in open, enjoy sunlight, meet friends or relations, go to some beautiful place of worship and spend some time there, sit near waterfall …. These are other innumerable options - whatever is in your reach. Do not ask for an...more

If that doesn't work please follow these herbal combination for complete cure
vrihad kamchoonamani ras 1 tablet twice a day
yogendra ras 1 tablet twice a day
kamdev avleh 10 gms twice a day
hridyarnav avleh 10 gms twice a day.

Homeopathy has very effective and reliable treatment for your baby's problem relating to sleep. Very safe for small children. No side effects. Please give homeopathic medicine, preliminary dose, arsenic album 30-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more

Pls get your hemoglobin, thyroid, vit d3 check and vitamin b12 checked. Try to include exercise in your daily regimen.