Sleep-Disordered Breathing Health Feed

Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

These are habit forming and addictive medicines with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably c...more

Hi, lybrate user,
•Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to ...more

Beta can reduce heart rate
seeta can also change heart rate excessive diet restrictions can cause such problems, so try a traditional diet with dairy nuts poultry etc discuss with dr.

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more

While mirtazapine may help you to sleep better while you're taking it, it's well recognised that insomnia can develop after stopping taking the drug. It is advised to gradually withdraw while replacing gradually increasing dosage of some natural supplements or herbs for smooth transition. It may take from many weeks to quite a few months. If you decide to remain consistent for the same, I am ready to help you. In any case you can’t abruptly stop the current drug and your may not allow you to the...more

Don't worry much about it, do regular exercise, do yoga, wake up early go for walk or jogging, this will help.

Irregular heart beat called arrhythmia
life style healthy foods=
1.eat heart healthy foods. Eat a healthy diet that low in salt and solid fats and rich in fruits ,vegetables and whole grains.
2.get regular exercise.

Well there is nothing to worry about it, do regular exercise, yoga, wake up early in the morning go for walk or jogging, this will help.

Your bp shoot and also your pain in the left hand and shoulder is due to the neck pain that's the reason your bp is shooted. Please follow the suggestions given below:
neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the ra...more