Get the App
For Doctors
Login/Sign-up
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Sleep Aids Health Feed
Asked for male, 18 years old from Guwahati
Share
Bookmark
Report
Asked for female, 45 years old from Delhi
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 26 years old from Madurai
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 27 years old from Bangalore
Share
Bookmark
Report
1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more
117 people found this helpful
Health Query
Share
Bookmark
Report
For sleeplessness take
@ Kali phos 6X /4 tablets /tds
@ passiflora Q 20 drops in one fourth cup water before sleeping.
Shut down your laptop, mobile, television, books 1/2 an hour before sleeping.
@ drink plenty of water during day and avoid drinking water before sleeping.
@ Kali phos 6X /4 tablets /tds
@ passiflora Q 20 drops in one fourth cup water before sleeping.
Shut down your laptop, mobile, television, books 1/2 an hour before sleeping.
@ drink plenty of water during day and avoid drinking water before sleeping.
113 people found this helpful
Asked for male, 24 years old from Mumbai
Share
Bookmark
Report
Asked for female, 20 years old from Vadodara
Share
Bookmark
Report
1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more
70 people found this helpful
Asked for male, 23 years old from Varanasi
Share
Bookmark
Report
Hi,
sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It als...more
sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It als...more
79 people found this helpful
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously