Sleep Aids Health Feed

mental health disorder feeling worry anxiety or fear that r strong enough to interfere with excessive worry fear unwanted thought called nyctophobia
trigger by brain disfigured perception of what would happen when in a dark environment

You should not. Check for the cause of tinnitus and work accordingly. If nothing works you can still use tinnitus maskers and /or hearing aids.

Please see a competent sexologist like me and also make habits and lifestyle natural and towards fitness, keep cool and find practical solutions instead of worry.

Start with these simple sleep tips.
Stick to a sleep schedule. Go to bed and get up at the same time every day, even on weekends, holidays and days off.
Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed.
Create a bedtime ritual.
Get comfortable.

Hi, do meditation every morning .
Take kali phos 6x, 5 tabs every night.
This will definitely help you.Thanks.

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more

For sleeplessness take
@ Kali phos 6X /4 tablets /tds
@ passiflora Q 20 drops in one fourth cup water before sleeping.
Shut down your laptop, mobile, television, books 1/2 an hour before sleeping.
@ drink plenty of water during day and avoid drinking water before sleeping.

take following remedies
sarswatarishta 4 tsp after lunch and dinner
2. chandrakala ras vati 2tab after lunch and dinner

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more

Hi,
sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It als...more