Sleep Aids Health Feed

For good sleep, apply pure desi ghee on both soles before going to bed. This will help in getting good sleep.

Interupted sleep is not good for health.

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep:

It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.
Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but ...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep:
1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.
2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but...more

Hello-
Condoms are an excellent way to protect you from HIV. If a condom is used properly, does not break or slip off, it is unlikely that you will get HIV from having sex with a partner who is HIV positive.

Exercise. Nothing aids sleep at night like a good workout during the day. Try taking a dance or yoga class with a friend, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more convenient—but not too close to bedtime.
Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take ...more

Hi lybrate-user, These all-natural sleep aids will have you drifting off in no time, no Rx necessary.
1. Consider Cognitive Behavioral Therapy: Cognitive behavioral therapy for insomnia or CBT-I is considered the gold standard for insomnia treatment, the method with the most scientific evidence to support it. Typically, CBT-I involves meeting regularly with a therapist for various sleep assessments, according to the National Sleep Foundation, and you may be asked to keep a sleep journal and ...more

One of the most common causes of sleep onset insomnia is anxiety or chronic worry. You get into bed at night but can’t fall asleep because your mind is racing with anxious thoughts about what you didn’t get done today, about what tomorrow might hold, or simply feeling overwhelmed by daily responsibilities.
As well as addressing daytime habits that contribute to sleep onset insomnia—such as avoiding caffeine late in the day and exercising in the morning or afternoon—there are steps yo...more

The importance of a good night s sleep is beyond doubt or question. The fact that most people tend to spend over a quarter of their day, lying down, goes some way to demonstrate the point. The English writer, Thomas Dekker once remarked that sleep is the golden chain that ties our health and bodies together. Sleep is essential and it is no surprise that we don t tend to bother anymore about it, except for lying down and closing our eyes. Every one of us have our own preferred positions which we ...more