Sleep Aids Health Feed

avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.

This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost

Consult Physician for further management

Hi lybrate-user you should have proper sleep hygiene.
Sleep at same time daily.
No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt
use diffuser with lavender essential oils in bed room
lack of proper sleep is the trigger factor for chronic lifestyle diseases.

avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.

Hello,

I am giving you some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)
One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and activemore

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time
7.Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot ...more

Sleep in a person cannot be determined how long one should sleep. Its the need of your body and you can sleep until you need. If the sleepiness is excess preventing your routine activities you need to consult a physician to know th cause and treat it.

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
Eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more