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I am getting sleep in the morning I am not getting sleep at night please help me to sleep at night please .
1Doctor Answered
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Hi lybrate-user you should have proper sleep hygiene. Sleep at same time daily. No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room lack of proper sleep is the trigger factor for chronic lifestyle diseases.
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