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Sleep Apnea Tips

Sleep And Heart Health - Is There A Connection?

Sleep And  Heart Health - Is There A Connection?

We're all guilty of making fun of snorers but sometimes this snoring can be a symptom of sleep apnea. Sleep apnea is a condition where breathing is not continuous and may start and stop many times while asleep. This affects the quality of your sleep and in turn can affect many aspects of your health including your cardiovascular health. Here's how:

High Blood Pressure
When a sleep apnea patient's breathing stops, the oxygen levels in the blood also suddenly fall. This can increase your blood pressure. High blood pressure means that the heart muscles need to work harder to pump blood through the body.

Cardiomyopathy
As a result of high blood pressure, the heart walls may become thicker and the heart muscles become stiffer. This is known as cardioyopathy. As this condition worsens, the heart becomes weaker and is unable to maintain a regular rhythm. This can eventually lead to heart failure.

Arrhythmia
An irregular heartbeat is also known as arrhythmia. This may also be related to the changes in the heart's structure that follow the drop in blood oxygen levels. In many cases, arrhythmia has no visible symptoms and can often go undiagnosed. This can result in the formation of blood clots in the atria which can lead to a stroke.

Sleep apnea is easy to diagnose. If the doctor feels that you show symptoms of sleep apnea, you may be asked to stay on the hospital overnight and undergo a sleep evaluation. This tests a variety of body functions including brain activity, eye movements, heart rate, breathing patterns and blood oxygen levels.

Treatment for sleep apnea depends on the causes for this condition. If you are overweight, regular exercise and a change in diet can help you lose the excess weight and cure sleep apnea. Similarly, if your sleep apnea is triggered by an allergy, treating the allergy can help cure the sleep apnea. Other forms of treatment for sleep apnea may include:

Continuous positive airway pressure (CPAP)
This is a machine which pumps air into the body through a nasal mask. By keeping the pressure in the machine higher than normal air pressure the upper airway passages are kept open and hence the quality of your sleep is improved. An auto CPAP machine can modulate the air pressure such that it is higher when you inhale and lower when you exhale.;

Oral devices
Your doctor may suggest oral devices that allow you to keep your mouth open while you sleep. This is easier to use than CPAP machine but less effective.

Surgery is the last resort when it comes to treatment for sleep apnea.

8 people found this helpful

How Homeopathy Can Help With Sleep Apnea?

How Homeopathy Can Help With Sleep Apnea?

Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway

Causes of Sleep Apnea-
It occurs when muscles in the back of your throat relax, tonsillitis, adenoids, obesity, middle-aged, heart disease, stroke, sedative medicines, large neck circumference, large tongue etc.

Symptoms of Sleep Apnea-

  1. Feeling of excessively sleepy during a day
  2. Lack concentration and low memory status
  3. Depression
  4. Short temperament
  5. Irritability
  6. Hyperactive children
  7. Leg swelling
  8. Impotency in males
  9. Insomnia
  10. Frequent waking up for urination in night
  11. Tiresome feeling in morning

Homeopathic  Treatment of Sleep Apnea-
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering.

The aim of homeopathy is not only to treat sleep apnoea but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for sleep apnoea treatment that can be selected on the basis of cause, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. There are several homeopathic medicines which can root out the problem completely. You should visit a Homeopath to get the best medicines for your problems.

Before taking these medications, it is important to visit the doctor who will take a detailed case history of your problem and prescribe the right dosage and combination of medication.
 

Sleep Apnea - Know Reasons Behind It!

Sleep Apnea - Know Reasons Behind It!

Sleep apnea is a sleeping disorder in which you experience frequent breathing pauses while sleeping. In case of some, the pauses may last for just a few seconds, while for others, it may continue for a few minutes. Sleep apnea is generally chronic in nature. There are three types of sleep apnea, namely Central, Obstructive and Complex sleep apnea. Central sleep apnea occurs if the brain fails to transmit signals to the muscles responsible for your breathing functions. Obstructive sleep apnea occurs due to the relaxation of your throat muscles. Complex sleep apnea refers to a combined condition of both central and obstructive sleep apnea.

Some of the possible causes of sleep apnea are as follows: 

  1. Blockage of the airway during sleep can cause sleep apnea
  2. Putting on weight can cause obstructive sleep apnea
  3. In some cases, large tonsil tissues can lead to obstructive sleep apnea in small children
  4. Intake of certain medicines like Oxycontin or MS Contin can cause central sleep apnea
  5. Male people are more prone to sleep apnea
  6. Smoking is also a potent trigger for sleep apnea
  7. At times, high blood pressure can induce sleep apnea
  8. Suffering from sinus can also lead to sleep apnea
  9. Large neck size (more than 16 inches) may cause sleep apnea

In the case of some people, sleep apnea might be an inherited condition.

The most common symptoms of sleep apnea are mentioned below:

  • Sometimes, obstructive sleep apnea is accompanied by choking or snorting sounds.
  • You may encounter breathing trouble while sleeping, leading to a disruption of your sleep.
  • Maximum times, sleep apnea is accompanied by snoring.
  • Sleep apnea leads to a dry mouth, which can disturb your sleep.
  • You may feel dizzy during the daytime.
2466 people found this helpful

Sleep Apnea & Heart Failure - Is There A Link?

Sleep Apnea & Heart Failure - Is There A Link?

We're all guilty of making fun of snorers but sometimes this snoring can be a symptom of sleep apnea. Sleep apnea is a condition where breathing is not continuous and may start and stop many times while asleep. This affects the quality of your sleep and in turn can affect many aspects of your health including your cardiovascular health. Here's how:

High Blood Pressure
When a sleep apnea patient's breathing stops, the oxygen levels in the blood also suddenly fall. This can increase your blood pressure. High blood pressure means that the heart muscles need to work harder to pump blood through the body.

Cardiomyopathy
As a result of high blood pressure, the heart walls may become thicker and the heart muscles become stiffer. This is known as cardioyopathy. As this condition worsens, the heart becomes weaker and is unable to maintain a regular rhythm. This can eventually lead to heart failure.

Arrhythmia
An irregular heartbeat is also known as arrhythmia. This may also be related to the changes in the heart's structure that follow the drop in blood oxygen levels. In many cases, arrhythmia has no visible symptoms and can often go undiagnosed. This can result in the formation of blood clots in the atria which can lead to a stroke.

Sleep apnea is easy to diagnose. If the doctor feels that you show symptoms of sleep apnea, you may be asked to stay on the hospital overnight and undergo a sleep evaluation. This tests a variety of body functions including brain activity, eye movements, heart rate, breathing patterns and blood oxygen levels.

Treatment for sleep apnea depends on the causes for this condition. If you are overweight, regular exercise and a change in diet can help you lose the excess weight and cure sleep apnea. Similarly, if your sleep apnea is triggered by an allergy, treating the allergy can help cure the sleep apnea. Other forms of treatment for sleep apnea may include:

Continuous positive airway pressure (CPAP)
This is a machine which pumps air into the body through a nasal mask. By keeping the pressure in the machine higher than normal air pressure the upper airway passages are kept open and hence the quality of your sleep is improved. An auto CPAP machine can modulate the air pressure such that it is higher when you inhale and lower when you exhale.;

Oral devices
Your doctor may suggest oral devices that allow you to keep your mouth open while you sleep. This is easier to use than CPAP machine but less effective.

Surgery is the last resort when it comes to treatment for sleep apnea.

5 people found this helpful

Sleep Apnea - How To Treat It?

Sleep Apnea - How To Treat It?

Sleep apnea is a potentially dangerous sleep disorder in which you stop and start breathing frequently while you are sleeping. Symptoms of sleep apnea often include loud snoring and fatigue even if you sleep uninterrupted through the night. Obesity and age are the common risk factors of sleep apnea.

The most common type of sleep apnea is obstructive sleep apnea, in which the throat muscles contract and relax while you are asleep. The other type of sleep apnea, called central sleep apnea, usually occurs in people who have been diagnosed with brain tumors, infections or heart failure, or have had a stroke.

Treatment of sleep apnea includes:

  1. CPAP: The Continuous Positive Airway Pressure (CPAP) device is generally recommended in the treatment of sleep apnea. CPAP is a breathing machine that stops your airways from getting blocked when you are sleeping. The CPAP device is normally the size of a tissue box. It comes with a mask that you put over your mouth and nose. The machine attached to the mask pumps a continuous flow of air that keeps your airways clear as you sleep.
  2. BPAP: The Bilevel Positive Airway Pressure (BPAP) device is used as an alternative to the CPAP device, if you find it hard to adjust to the CPAP. If you have a weak pattern of breathing, the BPAP can be helpful.
  3. ASV: The Adaptive Servo-ventilation (ASV) device is used to treat both central and obstructive sleep apnea.
  4. Treatment for other medical conditions: Sometimes sleep apnea can be caused by underlying health conditions. Problems such as rhinitis (nasal passage inflammation) and hypothyroidism (underactive thyroid gland) can cause sleep apnea. In such cases, your doctor needs to diagnose these conditions first before treating your sleep apnea.
  5. Lifestyle changes: Excessive weight sometimes can cause sleep apnea; so losing excessive weight should be a priority. Also, alcohol and tobacco can contribute to your symptoms, so try avoiding those.
  6. Medication: Usually, doctors do not prescribe any medicine, since sedatives and sleeping pills actually worsen sleep apnea. But, in case of sleep apnea in children, doctors typically suggest intra nasal corticosteroid medicine to treat the symptoms.
  7. SurgerySurgeries to increase the size of your airway or to remove your adenoids, tonsils or extra tissues in the rear of your throat or your nose can prove helpful.
3296 people found this helpful

Sleep Apnea - Knowing The Causes & Symptoms Of It!

Sleep Apnea - Knowing The Causes & Symptoms Of It!

Sleep apnea is a sleeping disorder in which you experience frequent breathing pauses while sleeping. In case of some, the pauses may last for just a few seconds, while for others, it may continue for a few minutes. Sleep apnea is generally chronic in nature. There are three types of sleep apnea, namely Central, Obstructive and Complex sleep apnea. Central sleep apnea occurs if the brain fails to transmit signals to the muscles responsible for your breathing functions. Obstructive sleep apnea occurs due to relaxation of your throat muscles. Complex sleep apnea refers to a combined condition of both central and obstructive sleep apnea.

Some of the possible causes of sleep apnea are as follows: 

  1. Blockage of airway during sleep can cause sleep apnea
  2. Putting on weight can cause obstructive sleep apnea
  3. In some cases, large tonsil tissues can lead to obstructive sleep apnea in small children
  4. Intake of certain medicines like Oxycontin or MS Contin can cause central sleep apnea
  5. Male people are more prone to sleep apnea
  6. Smoking is also a potent trigger for sleep apnea
  7. At times, high blood pressure can induce sleep apnea
  8. Suffering from sinus can also lead to sleep apnea
  9. Large neck size (more than 16 inches) may cause sleep apnea

In case of some people, sleep apnea might be an inherited condition.

The most common symptoms of sleep apnea are mentioned below:

  • Sometimes, obstructive sleep apnea is accompanied by choking or snorting sounds.
  • You may encounter breathing trouble while sleeping, leading to a disruption of your sleep.
  • Maximum times, sleep apnea is accompanied by snoring.
  • Sleep apnea leads to a dry mouth, which can disturb your sleep.
  • You may feel dizzy during daytime.
4552 people found this helpful

Sleep Paralysis - Physiotherapy Treatment For It!

Sleep Paralysis - Physiotherapy Treatment For It!

Physiotherapy and sleep paralysis have a deep connection when you have to treat sleep paralyses the intelligent way. To discover the benefits of physiotherapy in healing sleep paralysis, let's get a clear understanding of sleep paralyses first, and then the role of physiotherapy. 

What is sleep paralysis and its common causes?

Sleep paralysis is a sleeping disorder. Its symptoms are that you suddenly feel in the middle of the night or in mid sleep that you can't move, react, talk, etc., and feel that your body has frozen. This immobility is accompanied with frightful or eerie visions or sounds, which are not the reality, and you still hallucinate. 

This is often caused because of the following reasons, which are considered common causes of sleep paralysis:

- A medical condition called narcolepsy
- No fixed time of sleeping and waking thus creating imbalance in sleep patterns
- Inadequate sleep through the 24 hours
- Excessive stress and workload
- Alcohol consumption or drug abuse
- A bad diet like heavy meals at night before bedtime
- Extreme caffeine consumption

If any of these things are common, you may get a sleep paralysis.

Physiotherapy in healing sleep paralysis

If it is a one-night s episode, you will eventually forget this. However, In case you are a victim every night or frequently, you may need some good remedies. Medications may not suit all, but physiotherapy is a safe mode of treatment, which suits all and people of all ages. That is why try physiotherapy for sleep paralysis at home or by going to a nearest physiotherapy center or expert.

How physiotherapy helps?

Physiotherapy has some unique benefits like:

1. It brings a balance in blood circulation through the body, which helps brings down blood pressure, normalize mood, reduce stress, and makes the blood flow to the body organs and brain better, thus inducing a good night's sleep.

2. The exercise induced on to the body through physiotherapy has a dual effect. It makes the muscles workout, and induces the massage effect too. This makes the muscles more mobile, and brings warmth on the tissues. That is why exercising before bedtime can help you get a very peaceful sleep without 
fearful dreams and interferences of sleep paralysis attacks.

3. You get a better mood due to increased blood circulation and the feeling of well being due to the agile and worked on muscles. This good mood and satisfaction after a nice physiotherapy session sometime before you sleep lets the serotonin pr happiness and satisfaction hormone builds up in the body and brain. This makes you sleep without stress and in a nice mood thus resisting sleep paralysis.

4353 people found this helpful

Sleep Disorders In Children - 6 Most Common Types Of Them!

Sleep Disorders In Children - 6 Most Common Types Of Them!

Sleep is the most important aspect for a healthy beign, but for kids it is of utmost priority. Lack of sleep can often have a negative impact on the brain funtioning of kids along with accidents. Listed below are the major sleep disorders in children along with their causative factors:

1. Sleepwalking: It is not uncommon for children under the age of 10 to sleep walk. Despite being harmless on its own, the effects of sleep walking can be dangerous such as stepping outdoors or hurting themselves during sleep. If the child runs into objects while sleep walking, they might wake up and hence further worsen the situation.
2. NightmaresThey might be general or result from Post-Traumatic Stress Disorder. Nightmares, if frequent, can make falling asleep a tedious task. Nightmares in children are common and they usually begin to reduce in frequency by 9 years of age.
3. Obstructive sleep apneaSnoring might be the result of improper respiration while sleeping and while it isn’t a cause of worry, regular snoring might lead to insufficient oxygen during sleep, thus making shut eye a challenge. It might be hereditary or the result of a deviated nasal septum or blocked nose. The snoring might hamper the quality of sleep.
4. BedwettingThis is something most children experience, but usually grow out of by the time they turn six. It doesn’t need to be a cause of concern unless the frequency doesn’t reduce over time and more than two instances of bedwetting take place in a week.
5. Insomnia in children: It can be due to a host of factors and coping with changes to their normal lifestyle is one of the biggest triggers. Mental disorders such as anxiety and stress due to a variety of reasons (like the death of a loved one) may also be the cause of distress and lead to troubled or incomplete sleep.
6. Excessive daytime sleepinessExcess naps throughout the day, always feeling lethargic or experiencing trouble waking up in the morning may be symptomatic of EDS. It isn’t uncommon in adults either wherein despite apparent proper sleep; energy levels seem to be low throughout the day.

3 people found this helpful

11 Symptoms Of Sleep Apnea And Its Homeopathic Treatment!

11 Symptoms Of Sleep Apnea And Its Homeopathic Treatment!

Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway

Causes of Sleep Apnea-
It occurs when muscles in the back of your throat relax, tonsillitis, adenoids, obesity, middle-aged, heart disease, stroke, sedative medicines, large neck circumference, large tongue etc.

Symptoms of Sleep Apnea-

  1. Feeling of excessively sleepy during a day
  2. Lack concentration and low memory status
  3. Depression
  4. Short temperament
  5. Irritability
  6. Hyperactive children
  7. Leg swelling
  8. Impotency in males
  9. Insomnia
  10. Frequent waking up for urination in night
  11. Tiresome feeling in morning

Homeopathic  Treatment of Sleep Apnea-
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering.

The aim of homeopathy is not only to treat sleep apnoea but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for sleep apnoea treatment that can be selected on the basis of cause, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the most common homeopathic medicines for Sleep Apnea are-

  1. Arsenicum Album: Arsenicum album is often prescribed for individuals who have breathing difficulties at night and is considered for people with a fearful, tense and agitated response to illness. 
  2. Lachesis: Lachesis is a remedy prescribed for conditions that worsen at night. This medicine is designed for people who are typically fearful and anxious, but also prone to jealousy and excessive talking. 
  3. Sulphur: By reputation, sulphur is a commonly prescribed homeopathic remedy, especially for nighttime congestion and sweating. Homeopathic sulphur combats a wheezy cough and congested head, both of which are suffered in sleep apnea. 
  4. Spongia Tosta: This remedy for croup may help congestive sleep apnea sufferers as it treats respiratory symptoms that worsen when lying down. 

Before taking these medications, it is important to visit the doctor who will take a detailed case history of your problem and prescribe the right dosage and combination of medication.
 

3465 people found this helpful

Sleep Apnea And Its Link To Heart Failure

Sleep Apnea And Its Link To Heart Failure

We're all guilty of making fun of snorers but sometimes this snoring can be a symptom of sleep apnea. Sleep apnea is a condition where breathing is not continuous and may start and stop many times while asleep. This affects the quality of your sleep and in turn can affect many aspects of your health including your cardiovascular health. Here's how:

High Blood Pressure

When a sleep apnea patient's breathing stops, the oxygen levels in the blood also suddenly fall. This can increase your blood pressure. High blood pressure means that the heart muscles need to work harder to pump blood through the body.

Cardiomyopathy

As a result of high blood pressure, the heart walls may become thicker and the heart muscles become stiffer. This is known as cardioyopathy. As this condition worsens, the heart becomes weaker and is unable to maintain a regular rhythm. This can eventually lead to heart failure.

Arrhythmia

An irregular heartbeat is also known as arrhythmia. This may also be related to the changes in the heart's structure that follow the drop in blood oxygen levels. In many cases, arrhythmia has no visible symptoms and can often go undiagnosed. This can result in the formation of blood clots in the atria which can lead to a stroke.

Sleep apnea is easy to diagnose. If the doctor feels that you show symptoms of sleep apnea, you may be asked to stay on the hospital overnight and undergo a sleep evaluation. This tests a variety of body functions including brain activity, eye movements, heart rate, breathing patterns and blood oxygen levels.

Treatment for sleep apnea depends on the causes for this condition. If you are overweight, regular exercise and a change in diet can help you lose the excess weight and cure sleep apnea. Similarly, if your sleep apnea is triggered by an allergy, treating the allergy can help cure the sleep apnea. Other forms of treatment for sleep apnea may include:

Continuous positive airway pressure (CPAP)

This is a machine which pumps air into the body through a nasal mask. By keeping the pressure in the machine higher than normal air pressure the upper airway passages are kept open and hence the quality of your sleep is improved. An auto CPAP machine can modulate the air pressure such that it is higher when you inhale and lower when you exhale.;

Oral devices

Your doctor may suggest oral devices that allow you to keep your mouth open while you sleep. This is easier to use than CPAP machine but less effective.

Surgery is the last resort when it comes to treatment for sleep apnea.

3335 people found this helpful
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