Siddhamarma Questions

Dear sir, pain maybe due to small damage in the backside of your knee cap. Need not worry. Do quadriceps exercises and stretches. If pain persists consult the doctor.

Apart from taking symptomatic treatment, Physiotherapy treatment will be helpful and avoid Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet

In case you have hyperprolactinemia, then the most common cause is a Pituitary tumor. I am not sure if that will be anyway addressed by Homeopathic medications. Although the symptoms are that of excessive milk secretion, for now, the tumor in due course cause a lot of problems (difficulty in vision, headache, Loss of smell, etc). You need to get in touch with an Endocrinologist immediately. In case you want any help online, you can book an online consult and I may be able to guide you further. H...more

If you get up late in morning and don’t do any physical activity than your cholesterol levels will remain high

Hello,

Thanks for your query on Lybrate

"As"per your clinical history is concerned please discuss ith your treating Doctor about [ABITOR-F tab]once a day for high Triglycerides level and it should be less than 150mg/dl.Do follow few lifestyle modificaions like this -

1)Try to buy lean cuts of meat. Cut away all visible fat before cooking it.

2)Remove the skin from chicken before cooking it.

3)Don't eat fried foods or high-fat sauces.

4)Inste...more

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Simple exercise is to walk daily which resets your back and neck muscles. Daily walk for 30 to 45 minutes. Once you become active your muscles relax and your problem will be diminished.

Avoid oily fried food
Daily morning walking for 20 -30 minutes, weight management
5-6 soaked Almonds and walnut daily
Salmon omega capsule from Amway Nurtilite.

avoid this recepy which is harmful for body if taken regularly.
consult privately providing all details for medications and correction in diet and lifestyle for correcting fatty liver problem

Time for a run.
1.Chew 32 time
2.Avoid junk and fatty food.
3.Morning walk and surya namaskar.
4.Take plenty of fluids.
It will surely help. You.