Shoulder Tips

A shoulder replacement surgery is performed when your shoulder is so seriously injured that it has to be changed for normal functioning to continue. It may also happen when the bones of the joints are so badly broken that they cannot be fixed in a way that your shoulder can function properly. Apart from bone fractures or sudden injuries, some diseases like crippling arthritis can require you to undergo this surgery. It should only be done if the condition cannot be fixed with the help of physiot...more

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be ca...more

कंधे का उतरना नाम से ही स्पष्ट है कि ये कन्धों के जकड़न से संबंधित परेशानी है. हमारे आम जीवन में कई बार अक्सर ऐसा होता है कि हमें अपने हाथ को सर के ऊपर और कन्धों के पीछे ले जाने में काफी दिक्कत महसूस होता है. ऐसा लगता है जैसे कि कंधे जकड़ गए हैं. आजकल ये एक आम समस्या है. इसके बारे में लोगों में कम जागरूकता होने के वजह से कई बार समस्या घटने के बजाय बढ़ जाती है. इसके उपचार में गलत तरीके से मालिश करा लेने से ये और बढ़ जाता है. इसलिए जरुरी है कि हम कंधे का उतरना की बीमारी और इसके उपचार के बारे में जानें...more

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause should...more

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoul...more

The shoulder is one of those joints in your body that enjoys the maximum wear and tear by virtue of being an extremely mobile joint and one of the most over-worked as well. This increases the risk of dislocation and instability. Arthritis is one of the most common causes of pain, as per various medical reports and is usually found to affect the tendons, ligaments, and even the muscles and joints of the body due to excessive wear and tear. There are various kinds of shoulder arthritis and treatme...more

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause should...more

Neck pain and stiffness can give you a harrowing time. From children to aged people, the condition is a common problem that can affect all and sundry. In addition to the pain and discomfort, the condition also restricts the head movement. The neck bones and muscles are important as they not only give support to the head but also ensures its free and unrestricted movement.

Stiff neck and neck pain can be an amalgamation of various factors such as -
Our professional commitments often ...more

Kati Basti (Pain relief)
When it comes to treating back, neck and shoulder pain and general muscle tension in the body Ayurveda has a very specialized approach.

Ayurveda looks at each person on an individual basis and takes a holistic approach with an Ayurvedic practitioner looking at restoring all the bodily functions when dealing with back pain or musculoskeletal disorders. There are many different causes for back pain varying from stress, poor posture physical trauma, poor diet,...more

A shoulder dislocation is a shoulder injury which is characterized by the upper arm bone popping out of the socket of your shoulder blade. The shoulder joint is the most mobile among all the joints in the body, making it the most prone to dislocation. The dislocation of the shoulder joint can either be partial or complete depending on the injury. In a partial dislocation, the head of the upper arm is partially shifted out of the socket whereas in a complete dislocation, the head comes out of the...more