Shoulder Questions

Hi Lybrate user ,no need to worry, a frequent and common reason for shoulder blade discomfert is a muscle strain, also known as a pulled muscle. This may result from overuse or stress on the arms or upper back. A muscle may also become strained if you've slept in a new bed, a new position, or even recently started a new exercise program.
Hope you get answer of yours question
thanks

It is called as periarthritis shoulder and for that you can do hotwater fermentation and ice therapy at home. You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain. After sleep getting up in the morning will be painful if you work in the computers for long which will definitely affect the neck and shoulder as the constant posture makes the joint to become stiffened. That's why you get usually pain in shoulder joints & in the back. •...more

After sleep getting up in the morning will be painful if you work in the computers for long which will definitely affect the neck and shoulder as the constant posture makes the joint to become stiffened. That's why you get usually pain in shoulder joints & in the back. Shoulder pain
•mobility exercises rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of timemore

Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. Common symptoms include swelling, pain, and stiffness. You’re more likely to have the condition if you’re between the ages of 40 and 60symptomsyou become aware of a frozen shoulder when it begins t...more

-right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shouldtreat carpal tunnel syndrome as early as possible after symptoms start.
Take more frequent breaks to rest your hands. Avoiding activities that worsen symptoms and applying cold packs to reduce swelling also may help.
Other treatment options include wrist splinting, medications and surgery. Splinting and other conservative treatment...more

After sleep getting up in the morning will be painful if you work in the computers for long which will definitely affect the neck and shoulder as the constant posture makes the joint to become stiffened. That's why you get usually pain in shoulder joints & in the back•mobility exercises rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time
•cold and heat. Tr...more

With medicines througb IFT and shoulder mobility exercises, this can be reversed.
Though it take 2 to 3 months or may be less depending on the exercises, recovery is possible.

These are the symptoms of nerve impingement from cervical region book your consultation for more details.

Yes take calcium vitamin b12 and vitamin d3
if possible check blood tests for vitamin d3 and vitamin b12 first.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more