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Asked for male, 22 years old from Kolkata
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Asked for male, 32 years old from Gorakhpur
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• Stretch Calves
• should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
• Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.
• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises...more
• should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
• Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.
• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises...more
24 people found this helpful
Asked for female, 52 years old from Phagwara
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Asked for male, 51 years old from Goalpara
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you can try advanced physiotherapy, many of the patients we help them to overcome completely without the need for surgery
12 people found this helpful
Asked for male, 23 years old from Kanpur
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Asked for male, 20 years old from Mumbai
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Asked for male, 22 years old from Kolkata
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