Shoulder Pain Health Feed

it seems muscles of the left shoulder need to be re educated. with few exercises one can regain strength of the muscles.
consult privately for better understanding
regards

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm. 2. Towel stretch hold one end of a three-foot-lon...more

Regards Lybrate user. The findings in the mri indicate there could be a tear in 1 of the tendons of muscle in the front of shoulder joint. No previous history on how this tear occurred had been provided in the question. Hence, generic recommendation would be rest the shoulder by keeping the arm beside the body with forearm against your belly or just hanging along the side of body. Avoid any strong pulling or pushing force through the arm. You may try your routine activity (without forcing or lif...more

Regards Lybrate user. Pain after exercise may occur due to overuse or improper use of weights during resistance training. It is recommended to regularly stretch after exercise session to avoid muscle soreness. Pain for 15 days might suggest that your muscle may be in protective spasm (i.e it holds tight and does not relax), hence when you use the muscle or stretch it, the muscle hurts.
One may need to be sure about the level of injury to know if simple stretch could help it or if should need...more

Regards Lybrate user. The pain that you had mentioned could be termed as "referred pain" structures in abdomen are known to refer pain to left or right shoulder. Given your age, and with your declaration of having no other symptoms other than the primary complaint, in my opinion, it may just need a short examination to diagnose structures that cause the symptom. Kindly reach out to us for an online or phone consultation, so we may help you in alleviating your symptoms.

Cold compresses. Cooling also helps can help reduce swelling in the area to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
1...more

Respected lybrate user...! keep going on to practice such type of ex's but don't expect the results....! if anything changes... please consult your doctor or physical therapist and they guides you... they put required changes of your problem.

Common rotator cuff injury symptoms include:
•avoiding certain activities because they cause pain
•difficulty achieving full range of shoulder motion
•difficulty sleeping on the affected shoulder
•pain or tenderness when reaching overhead
•pain in the shoulder, especially at night
•progressive weakness of the shoulder
•trouble reaching behind the back
if you’ve been experiencing any of these symptoms for longer than a week or lose function in your arm, see your do...more

Its due to acidity, avoid spicy foods, drink water more, do not drink tea empty stomach.
Take gelucil tablet twice a day.
Do some regular exercises.