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Shoulder Impingement Questions
Asked for male, 37 years old from Gurgaon
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
The best treatment for hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using a pillow or 2 pillows. Once the pain is subsided then you shall also go for self stretching of your hamstring muscles.
78 people found this helpful
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MBBS, PG - Diploma In Clinical Pathology...read more
General Physician•Sri Ganganagar
Once the surgery is completed, you might have to stay in the hospital for 3-5 days depending on how well you recover.
14 people found this helpful
Asked for male, 46 years old from Faridabad
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Follow up with orthopaedics/spine surgeon and physiotherapy regularly, orthopedics/spine surgeon will decide accordingly to disc bulge the further course, by looking at mri.
38 people found this helpful
Asked for female, 29 years old from Bangalore
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Traction+swd for 5 days, IFT+US therapy for 10 days and lumber strengthening exerciees with medicines help reduce disc bulge and removes nerve compression.
Asked for female, 76 years old from Ghaziabad
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Zirakpur
Bp and sugar can be controlled and strengthening medicine of ayurveda makes a difference. For tendon injury pl send report of specilist. I ll tell some ayurveda exper nearby or believe in surgeon there.
26 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Treat uneven legs
if you have a leg length difference that is causing significant issues, you can either undergo surgery to fix the problems or use a heel insert that goes in your shoe. If you don't use either option, you have to learn how to work around your leg length discrepancy during a workout. Unfortunately, no amount of exercises to correct leg length discrepancy can fix this problem.
Leg length discrepancy stretches
you're at a greater risk for injury with different leg lengt...more
if you have a leg length difference that is causing significant issues, you can either undergo surgery to fix the problems or use a heel insert that goes in your shoe. If you don't use either option, you have to learn how to work around your leg length discrepancy during a workout. Unfortunately, no amount of exercises to correct leg length discrepancy can fix this problem.
Leg length discrepancy stretches
you're at a greater risk for injury with different leg lengt...more
1 people found this helpful
Asked for male, 38 years old from Jhajjar
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Physiotherapy with neuro treatment by neurologist is the way. For that you can find good rehabilitation center near you.
10 people found this helpful
Asked for female, 20 years old from Hyderabad
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Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.
71 people found this helpful
Asked for male, 39 years old from Coimbatore
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more
Physiotherapist•Hyderabad
If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.
Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.
Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.
19 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
The following tips may help you avoid leg cramps while sleeping:
1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear.
7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. 8.Apply heat or cold. Use a warm towel or hea...more
1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear.
7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. 8.Apply heat or cold. Use a warm towel or hea...more
8 people found this helpful
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