Insomnia is a sleeping disorder, where an affected person suffers from sleeplessness and is unable to fall asleep or remain asleep for a long time which is required to stay healthy. Insomnia affects the functioning of the body and increases pain sensitivity of the body.
Insomnia has many cures and treatment options. Homeopathy is considered to be an important and very efficient form of medication, which treats insomnia and related sleeping disorders. Homeopathy eliminates the cause of insomnia from the roots, and both the disorders and symptoms are cured.
Here are some common homeopathic medicines, which are used to treat insomnia, along with the symptoms when they are prescribed for use:
Homeopathy is an ideal treatment for insomnia or sleeplessness. Being natural, it works very efficiently without any side effects.
You might be feeling that spending time on any social media network is a simple way to pass time and is a common habit. But a recent study by University of Chicago Booth School of Business says that social networking sites can be more addictive, than alcohol. The desire to consume alcohol can be controlled and turned down, but the desire to check Facebook is simply uncontrollable for most people, and it’s a serious addiction.
About the study
The ground breaking study was done on 250 people in and around Germany aged between 18 and 85 years of age. They were sent messages at specific intervals to report their desires and cravings. It is found that most people had the desire to sleep and have sex during the day that they were able to control. But the desire for checking Facebook was much higher.
Reasons for Facebook addiction
Effects of Facebook addiction
Remedy of this so called addiction
The study says that when we are much worn out, we are unable to control our desire and our will power is depleted.
So, if you find yourself posting your status on Facebook at the midnight instead of sleeping, then it is high time you should try to come out of this addiction and give yourself a better life and health.
The entire humanity is now used to a fast-paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning.
Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems, be they physical or mental.
The real essence of Yoga lies around improving the life force at the base of the backbone. It attempts to achieve holistic goodness through various physical and mental workouts. Coming to the physical level, the procedures comprise of several postures or yogic asanas which can keep the body healthy, while on the mental level, there are some breathing and meditative techniques which help in disciplining the mind. The benefits of Yoga are almost endless, and this is the reason why it has received international acclamation even when it had originated in India centuries ago.
How can Yoga aid you to live a better life?
No matter whether you are from the West or the East, regular practicing of Yoga can offer tons of benefits which include:
How has Yoga helped in improving health condition?
After many research and feedback from the people, yoga has tremendous effects on the body as well as mind. Yoga involves many techniques and method at a very micro and macro level of mind and body. Yoga helps to understand the body and its mechanism because 70-80% of the body’s complication is related to psychology. In yoga, there are some body posture which has a very good effect on the body and its complication. Like Windreleaving posture is good for gastric problem, mandukasana is good for diabetes patients.
Basic Yoga asanas that can help maintain health:
More real-life examples can be cited where people suffering from chronic illness have gotten complete relief by practicing Yoga. Across the world, this ancient Indian therapy has been acknowledged as an effective alternative therapy.
We should also consider that yoga is not merely an exercise, it’s an integral part of the lifestyle which we should follow completely.
Sometimes a person may start self mutilation, as in intentionally inflicting pain and harming his own body. It includes cutting, burning, or any other form of harm. Other forms of self harm include consuming excess amounts of alcohol or drugs. Self harm can be confused with an attempt to commit suicide, but most people self harm to escape from the emotional pain. They distract themselves by willing to inject physical pain to overshadow the emotional pain.
Self harm is the end result of an emotional build up in a person. When people are unable to express their feelings and are resistant to talk about it, Self harm comes as a temporary source of relief.
How to Help Someone Who Self Harms:
Finding someone in the family or friends who self harms can be extremely disturbing and upsetting. People often show a range of emotions like anger, shock, confusion etc. when they hear about some self harming. A condition where a person intentionally harms himself is often baffling for people.
It is important to know about the reason why someone is doing it. It is important to understand his/her perspective, to care, to sympathize with him. It is rarely done for “attention seeking”; it is a sort of a coping mechanism. Taking control of the emotions is satisfying for them.
Talking about how they are feeling, try to get to know the reason. And, if the person is not willing to talk, let them know that they have friends who would listen.
To stop self harm is very difficult. It can take a while to stop. It can be an addictive activity. If someone wants to quit self harming, it is a gradual process. Inflecting less and less harm gradually can be helpful. It is known as self harm minimization when either the frequency or intensity of the self harm reduces over time. Opting for therapy can help a lot. Taking a professional’s advice on how to cope with the feeling can be a great help.
Here are a few tips, which can be followed while dealing with someone who self harms:
Deaths due to self harm have increased over the years. Most self harm deaths have not been disclosed, hence the numbers are not clear. But it is certain that numbers have significantly increased. There are several online websites which help people who self harm. Online help line and chat rooms to seek help.
March 1st is designated Self Injury Awareness Day to create awareness among the general public and medical professionals. To give courage to talk openly about self harm. Most people who self harm is very embarrassed to talk about it. To help from their friends and family. And, also educates people on how to deal with someone who self harms.
Self harm is one of the serious issues these days. In this practical word, people often hurt someone or the other without even realizing their emotional and mental status. Some people may not be able to cope with these emotional breakdowns and start blaming themselves. They lose hope in life and try to harm themselves. If someone is facing or experiencing any of these problems, immediately consult a counselor or psychiatrist.
Extracorporeal Shock Wave Therapy (ESWT) is a highly effective and innovative treatment option in a variety of fields, from urology to cosmetology as well as orthopedics. This is a non-invasive method that employs high-energy shockwaves to bring about the healing of the affected tissues. It has been found to provide good results for recalcitrant orthopaedic problems like frozen shoulder to certain chronic degenerative or tendon conditions such as Achilles tendinitis (injury of the Achilles' tendon due to overuse) and plantar fasciitis in the heel pain.
How does it work?
The procedure is basically an outpatient or daycare job. It involves an application of a non-invasive probe to the affected tissue. This is followed by the external generation of shockwaves focused on the target area. The shockwaves cause a force to be created that brings about healing. Although it's still not clear as to why this kind of therapy works, the dominant understanding is that shockwaves render an improvement in the flow of blood so as to promote the body to fix and heal itself.
Depending on individual cases, high or low energy waves may be employed. While pain may occur during the transmission of high energy waves and would require short general anaesthesia, low-energy ESWT is carried out without anesthesia.
What problems can this form of therapy effectively tackle?
ESWT can be used to treat a number of musculoskeletal disorders. From plantar fasciitis (heel pain), tennis elbow, shoulder rotator cuff, degenerated tendons (Achilles' tendon) to hip and knee pain, the therapy has been found to reduce pain as well as accelerate healing in individuals.
Complications are very rare, with this therapy. Individuals who suffer from hypersensitivity or poor sensation in the affected area are usually not recommended this procedure. Even individuals with heart conditions, seizures, and open sores need to consult a doctor before going forward with the therapy.
The therapy has also been found to be very effective in bone healing as well as treatment of bone necrosis (a disease that occurs due to permanent or temporary loss of blood flow to the bones). Additionally, in place of surgery, ESWT may also be a valuable option for non-healing fractures. In case you have a concern or query you can always consult Best Orthopedic Doctor in Ludhiana & get answers to your questions!