Shock Tips

When it comes to contact sports like football or basketball, orthopaedic injuries are unavoidable. Given the high risk of falling and accidents and wear and tear of muscles, injuries like stress fractures, torn ligaments, ACL tears and chronic pain are common complaints a sports doctor comes across. Not all orthopaedic doctors can deal with sports injuries. Sports medicine is a specialisation of this field that deals exclusively with the prevention, diagnosis and treatment of injuries sustained ...more

In today's fast-paced world, the number of cases of teenagers with serious mental health problems like anxiety disorders has quadrupled. An anxiety disorder affects the thinking, feelings as well as the behaviour of a young person. It's important to seek professional help if one sees any of the warning signs of anxiety disorder in a youngster. Most of the normal anxiety issues are short-lived and the feelings may last for a few hours. However, an anxiety problem becomes an anxiety disorder when ...more

Fear is a very crippling feeling, which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

1. Breathe: Breathing slowly and...more

Requires medicines.
Drug-free treatment takes time

Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache problem or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.

Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of li...more

Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch with its dictates of overproduction and maximum utilization of labor, snatches away the boon of communication. Social media gifts us with easy communication an...more

Life in the modern day is characterised by working at a frenzied pace. This leaves people feeling burnt-out and without motivation. A lot of people feel their life is spiralling out of control. Such emotions result in attempts to escape the present narrative of life and start afresh. Sometimes it is the best decision to start from scratch because it allows us to lay the foundations of a happier and healthier life.

Starting over, however, is a challenge for most people. The burden of exp...more

Hoarseness in the simplest sense means, 'hoarse voice'. It may be defined as an abnormal voice change. It is experienced in the form of strained, rough, thick, harsh and grating voice. Variations can be felt even in the loudness and pitch of the voice.

Hoarseness occurs due to temporary infection associated with the larynx, which is also known as the voice box in animals as well as humans. Vocal cords are present inside the voice box. Depending on the vibration of the vocal cord, differ...more

Dry eyes are a common phenomenon that develops when the tears do not provide sufficient moisture to your eyes. This may also be the result of inadequate production of tears by the tear ducts. This condition cannot be cured permanently; however, treatments usually help.

Signs and symptoms of dry eyes:

1. A scratchy, burning and a stinging sensation in the eyes
2. Mucous surrounding the eyes
3. Sensitivity to light
4. Redness of the eyes
5. A feeling that somethin...more

There are many reasons why we are required to wear glasses or contact lenses including poor vision, far sightedness, inward eyelids and a variety of other conditions. These contact lenses have to cleaned, worn and stored properly so as to avoid complications in the eyes. Contact lens discomfort includes symptoms like redness, puffiness, swelling, itching, watering and burning of the eyes along with cloudy vision and pain.

If you are facing contact lens discomfort, here is what you will ...more