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Shin Questions
Asked for male, 32 years old from new delhi
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No it is not wrong. Infact it is good to take multivitamin. I advise daily tablet from nutrilite brand. It is one of the best brand is nutrition.
Asked for male, 18 years old from Hisar
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Rest the injured muscle — take a break from running for 7 to 10 days.
Ice the injured area to reduce swelling.
Compress the muscle with an elastic bandage.
Elevate the injured leg. And take ibuprofen tab for pain
for more details consul in chat box.
Ice the injured area to reduce swelling.
Compress the muscle with an elastic bandage.
Elevate the injured leg. And take ibuprofen tab for pain
for more details consul in chat box.
157 people found this helpful
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Keep ice on regular basis and start exercising regulaely like stretching calf muscles and strengthening your muscles of knee and ankle. Learn exercises through private consultation.
14 people found this helpful
Asked for male, 23 years old from Kakinada
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Shine split is due to inflammation of tibial bone attached muscle.
Do icing on affected part and bed rest.
Do icing on affected part and bed rest.
Asked for male, 21 years old from Balasore
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Rest your body. It needs time to heal.
Ice your shin to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
Use insoles or orthotics for your shoes.
Ice your shin to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
Use insoles or orthotics for your shoes.
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Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
63 people found this helpful
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Icing on affected area
stretching of muscles of affected limb
strengthening of affected muscle limb
No running on hard or hilly terrain or on treadmill on incline avoid it
in physiotherapy needling therapy will be of help.
stretching of muscles of affected limb
strengthening of affected muscle limb
No running on hard or hilly terrain or on treadmill on incline avoid it
in physiotherapy needling therapy will be of help.
4 people found this helpful
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It's called shin injury,
A course of ultrasound therapy in physiotherapy clinic will be good, also apply ice for 20mts twice day.
A course of ultrasound therapy in physiotherapy clinic will be good, also apply ice for 20mts twice day.
18 people found this helpful
Asked for male, 32 years old from Noida
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Hi sir, You consult physiotherapist for assessment of your pain then proceed with the treatment. US for 10 days will reduce the pain.
83 people found this helpful
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Hi, Correct your running techniques Do icing Take good shoes Take foam roller to roll you shin it gives great relief.
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