Shin Splits Health Feed

most of back and knee braces are not efficient to protect your back or joints. how ever some are designed good ergonomically but they are also not working after some time.only good way to have correct posture is self awareness about it.just putting simple back support under low back will help you instead of expensive back brace.just listen to your body whenever you are putting mechanical stress on your body for longer time. it will give alarm in form of pain.you just not have to ignore it and c...more

Exercise is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression.

You can consult an experienced physiotherapist .based on clinical examination you can go for correction as well.

Hello Lybrate user, Maintain good posture from today. Do regular exercise and avoid excess movt. ROM maintain when you do regular exercise. Do yoga as Anulom-vilom, deep breathing exercise. take plenty of fluid, good luck..

Hi, You can not correct shoulder imbalances on your own. Biomechanical corrections needs to be done followed by improving the strength of specific muscles.

A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint-related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you d...more

Best to take care your diet no supplements works best to take protein according to your body weight. Rest I can improve your muscle mass consult me

A brow lift, also called a forehead lift, is a surgical cosmetic procedure that corrects a drooping eye brow. It flattens the lines and wrinkles on the skin of forehead, tightens sagging skin that appears with advancing age and restores youthful skin. More and more people are undergoing the treatment every year with a high rate of success.

Features that can be corrected with Brow Lifts-

1. Sagging eyebrows that create an expression of exhaustion

2. Deep horizontal fold...more

Everyone is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life.

Read on to get a deeper insight into how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more

You can be diagnosed with a tennis elbow even if you have never been on a tennis court! A tennis elbow refers to tendinitis or swelling of the tendons in the elbows and arms. Tough tissue bands that join the muscles of the arm to the bone are known as tendons. This affliction is one of the most common reasons for elbow pain and can affect men and women at any age. However, it is most commonly seen in patients who are around 40 years old.

Tennis elbow develops gradually and is triggered ...more