Shin Splits Health Feed

I cannot prescribe about medicines as I am a physiotherapist however you can do exercises for the upper limb ie. Elbow and finger. In general during the recovery phase the upper limbs will automatically go for tightness / spasticity.

Body takes time to adapt and grow. If the pain is in the bone, please check for tender spots. If present, you may need to lower activity below pain threshold. If pain is in muscles, adding stretching and strengthening exercises may help.

Recurrent dislocation of knee
patellar dislocation occurs when the knee cap slides out of the trochlea. When dislocation of the patella occurs on more than one occasion, it is referred to as recurrent patellar dislocation. The risk of further dislocation increases to almost 70% to 80% after two episodes of dislocation.
To help reduce your chance of patellar dislocation, keep quadriceps and hamstring muscles strong with strengthening and stretching exercises.
Early treatment to help p...more

Hello,
apply icepack to the shin for 15-20 mins daily.
Keep your leg at rest and apply volini oitment to the shin.
Avoid standing for long time.

Your right hand is not getting straight due to pain in tennis elbow and its been 1 to 2 months. This may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose, Rhus tox 200-once daily in the morni...more

It seems, surgery may be the only answer to improve your breasts.
A senior cosmetic plastic surgeon may be able to perform the job. Yes, operation scars will be there but generally lot of improvement in lift & looseness of breasts is observed.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

The shin is the frontal part of the lower leg and runs from slightly below the knee almost all the way to the foot. This area takes a lot of stress during movements such as walking and running and most forms of exercises of the lower body. Any other form of movement where the weight of the upper body has to be transferred to the feet also involves the shin. Thus repeated stresses may sometimes take their toll resulting in shin splints which can be quite painful.

What exactly are shin sp...more

First u will have to get it examined by an experienced physical therapist to not it down regarding your spinal curvatures bent noted and deformities.and based on which under the guidance of physical therapist u must get it done

You can take good iron supplement, calcium and vitamin d hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back....more