Shin Splits Questions

It won't affect your routine life or health, don't think about intentions. You can do exercise as tolerate of your body.
If do hard work up get advice from gym master. This just for opinion.

Hi May be your work schedule, your energy may be exhausted, if you feel worsen day by day consult with local Dr. Just check CBC blood test ,if any abnormal finding get opinion.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

Hi there This condition is known as genu valgum or knee knock. You can try physiotherapy treatment for this. Leg strengthening exercises would help and would advice knee orthotics to improve correct alignment of the knees. Consult your nearest physiotherapist.

Icing on affected area
stretching of muscles of affected limb
strengthening of affected muscle limb
No running on hard or hilly terrain or on treadmill on incline avoid it
in physiotherapy needling therapy will be of help.

Hello lybrate-user. I don't think height can be improved.
You may need to consult an orthopedic surgeon for the check up and guidance.

Hello ,You can consult us via a private chat on Lybrate as we need to
understand your food habits, lifestyle, blood group and medical history
(if any).
In general, few tips for weight loss include: Have small and frequent
meals instead of 3 main meals in a day. Avoid sweets and sugar based
foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and
vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day.
Have a light and early diner (b...more

Dear Lybrate user, there are no pills for this, but you can do pectoral girdle strengthening exercises that helps.

Knee deviation can be corrected thr surgery assp, for the flat foot modified foot wear and exercises to strengthen foot muscles.

For maintaining a healthy breast I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months