Shin Splits Questions

No it is not wrong. Infact it is good to take multivitamin. I advise daily tablet from nutrilite brand. It is one of the best brand is nutrition.

Start with manya and griva vasti procedure from panchkarma therapy. Some ayurvedic medicine (like yograj guggul) for pain etc.
Daily oip massage with til oil. Warm water bath after some days, some specific yoga poses are recommended.

There are some techniques like massaging with honey around the base, wearing a specific supporting bra atleast for 2 years.
Will help.

Rest the injured muscle — take a break from running for 7 to 10 days.
Ice the injured area to reduce swelling.
Compress the muscle with an elastic bandage.
Elevate the injured leg. And take ibuprofen tab for pain
for more details consul in chat box.

No it is not at all solution..
Steroid is just a temporary pain killer...and have many side effects..
Better take homoeopathic treatment.
You can consult me at lybrate.

Exercises for muscles- pectoralis (behind breasts) may help to very small extent otherwise nothing.

Keep ice on regular basis and start exercising regulaely like stretching calf muscles and strengthening your muscles of knee and ankle. Learn exercises through private consultation.

No there are no other surgery for that. It can be reduced by homeopathic treatment with exercise and dieting.

Shine split is due to inflammation of tibial bone attached muscle.
Do icing on affected part and bed rest.

Yes ur right,,do regular exercise,,yoga,, massage with homoepathic breast massage oil,,take homoeopathic medicine,,this will help