Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
tab_logos
Health Feed
tab_logos
Find Doctors
tab_logos
Health Packages
AllQ&AsTipsQuizzes
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon

Shin Splits Questions

Health Query
Share
Bookmark
Report
Profile Image

MPT, BPT

Physiotherapist•Noida
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
29 people found this helpful
Asked for Male, 38 years old from Gaya
Share
Bookmark
Report
Profile Image

MPT - Orthopedic Physiotherapy, Diploma ...read more

Dietitian/Nutritionist•Delhi
its a straightening of normal curve of back. no particular medicine is present, symptomatic treatment you can have like muscle relaxant, vitamins, calcium.
Health Query
Share
Bookmark
Report
Profile Image

Master of Physiotherapy, Bachelor in Phy...read more

Physiotherapist•Guwahati
banner-image
Hi wear a proper sports shoe while running. If there's more pain still you need to get evaluated for faulty mechanics during running. If you are a beginner need to strengthen your leg muscles. And slowly need to start running at pace prescribed for you. For more details consult as online. Regards.
Asked for female, 29 years old from Moradabad
Share
Bookmark
Report
Profile Image

Advanced Aesthetics, M.Ch - Plastic Surg...read more

Cosmetic/Plastic Surgeon•Indore
You would need adjustment either on one side alone or in both breasts depending on what you want
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size.
It is a day care procedure and you are discharge in a very short time from the hospital and it brings abou...more
75 people found this helpful
Asked for Female, 23 years old from Pune
Share
Bookmark
Report
Profile Image

MD - Homeopathy, BHMS

Homeopath•Vadodara
You may do regular Pranayama..
Massage breast with honey around at the base...
And take Homoeopathic treatment..
206 people found this helpful
Asked for Female, 23 years old from Pune
Share
Bookmark
Report
Profile Image

MCh Plastic Surgery, MS - General Surger...read more

Cosmetic/Plastic Surgeon•Bangalore
Hello, Sagging at young age happens when there is frequent fluctuation in weight and this damages the elasticity of skin and ligaments. There are various procedures for managing this problem like fat fill to give upper pole fullness this is a scarless procedure where fat from abdomen or thigh is injected in breast. Alternatively depending on amount of sagging there is breast lift. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow...more
91 people found this helpful
Asked for female, 37 years old from Amritsar
Share
Bookmark
Report
Profile Image

MS - General Surgery

General Surgeon•Trichy
Breast Augmentation Procedures are becoming common every where and its no more a Foreign surgery, for an augemnetation / reduction it should be not more than some where around 60 to 70 thousand.
182 people found this helpful
Health Query
Share
Bookmark
Report
Profile Image

MD - Psychiatry

Psychiatrist•Chennai
usually they increase in size after child birth, there are also oils and hormones to make them bigger depending on her age. Good luck
51 people found this helpful
Health Query
Share
Bookmark
Report
Profile Image

MBBS

General Physician•Mumbai
For shaping your breast I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
30 people found this helpful
Health Query
Share
Bookmark
Report
Profile Image

Diploma in Clinical Nutrition, Certified...read more

Dietitian/Nutritionist•Bangalore
banner-image
For reducing weight you needs to give up factory made & readymade food. Reduce food containing sugar, oil, salt, milk & maida. Eat more food that's available in natural form like fruits, vegetables, nuts & seeds. This will help in gradual & sustainable weight loss.
66 people found this helpful
book_appt_icon
Book appointment with top doctors for Shin Splits treatment
View fees, clinic timings and reviews
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
Pristyn Care Banner