Shin Splints Health Feed

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Continue with the medicines, if no changes/improvement, then you can opt for the option given earlier to reduce it completely.

Require proper assessment need few details to rule out any compression of nerve or injury related pain
consult online for proper assessment and treatment.

Don't repeat injection as it increases risk of infection to the knee, if your osteoarthritis change are more, go for knee replacement after discussion with your orthopaedician.

Hi, Lybrate user, •you need to monitor your weight, please.
•go for a test for vit d and vit b12.
•go for a walk in the morning and evening for 30 mnts, both the time. •your diet be easily digestible on time rich in proteins, fiber low in carbohydrate.
Ensure, sound sleep for 6/7 hours in the night. •consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ ledum pal 30ch -5 drops, thrice.
•avoid, junk food, alcohol and nicotine. •tke care.

If that doesn't work please follow these herbal combination for complete cure without any side effect
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gms twice a day.

I will tell you exercise for yours problem, flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.

You can take her to physiotherapy clinic and ask them for traction for the lower back for 5 days with swd after 5 days, ift+us therapy for 10 days.
In about 2 weeks the pain and the compressions will be reduced. Alternatively if you can get pemf therapy it will be more helpfull in reducing pain.
Same ift+us therapy can be given to neck to reduce pain and relaxing the muscles.

Nocturnal cramps the following tips may help you avoid leg cramps while sleeping:
1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear.
7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.
8.Apply heat or cold. Us...more

It looks like you are anemic it is better to consume good protein in the diet and also vitamins especially vitamin d - sunshine vitamin. Get exposed in the sun which is really good for you to absorb more vitamin d from the ultraviolet rays which will enhance your bone strength and it will not let you to have more pain. Bones bowing is due to vitamin d deficiency which must have been there for you since child hood or atleast during your adolescent time. Please consult general physician and let us...more