Sexual Health Supplements Health Feed

Tips to increase calorie in diet and gain weight:
1) eat three main meal (breakfast, lunch dinner). In addition eat two to three snacks a day in between meals.
2). Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana.
3). Eat more complex carbohydrates like whole-grain breads, pasta and brown rice etc.
4) never skip your breakfast and include 1 egg and fruit juice to your breakfast.
5). Eat bigger than normal portions for your regular m...more

Hi.
* one has to take care of ones mind nd physique, both as health denotes equilibrium of mind and physique.
* you should go for a walk in the morning for an hr.
* go for meditation to reduce your stress, * take plenty of water to eliminate toxin.
* take easily digestible diet, avoiding junk food,
* apple, carrots, milk, eggs, spinach, orange, mango, oats, green -tea.
* mast rehiye
take care.

you can take daily different types of fruits, and dryfruits, and healthy food, like sea food, eggs, milk etc... and also do regular 2 hours exercise moderate in nature..
For more information consult ...

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

You should take early morning sun exposure.
Take milk and milk products.
Also green veges and seasonal fruit.
If in case can afford then take a multivitamin tablet..

Dear Lybrateuser,
- you can have the supplement, but better to get your nutrients from natural foods
- have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products, tofu, soya products, beans, lentils, pulses, sprouts, peas and nuts
- add a protein rich food in each of your meals and also as a snack in-between meals to provide you with continuous energymore

Yes, you can take whey protein. Buy any brand. Just take care whey protein should be at least 80% per serving. For example if one serving is of 30 grams, then at least 24 grams come from whey protein.

Dear Lybrateuser,
- yes, you can use as per recommended dose
- also have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones & protein rich foods so as to keep you fit & provide the body with all the necessary nutrients as supplements should be avoided for long term use unless there is a specific deficiency symptom.

Alovera, flex seed, ragi instead of aata, mixed aata with jawar, bajra, beshan. Rabadi made by bajra aata n buttermilk.
Rock salt, jaggery no sugar, sesame oil. Etc etc etc.

You can use nutrilite whole plant protein powder. It is good brand and best quality. You can consult me at Lybrate for homoeopathic treatment and further guidance.