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Sexual Dysfunction Tips

Unani Therapy For Sexual Anxiety!

Dr.Mir Baqtiyar Ali 89% (5192ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Hyderabad
Unani Therapy For Sexual Anxiety!

Sexual interaction is not only about physical intimacy but has a lot to do with your mental and emotional state. Being in a perfect physical, mental and emotional state of mind enhances the sexual performance by several folds. Unfortunately, for some couples, sex can be a nightmare, leaving them depressed and stressed out. Some individuals get cold feet at the mere thought of sex, a condition known as sexual anxiety or sexual performance anxiety.

There can be many factors that contribute towards sexual anxiety in both males and females. While stress (physical and mental) is believed to be a leading trigger, the problem can also be an outcome of a strained relationship or not being happy about one's own body. At times, sexual anxiety can also surface when an individual tries too hard to satisfy their partner in bed.

How Unani can help in overcoming sexual anxiety?
Sexual anxiety may not be a small problem as it often appears to be. Unattended for long, sexual anxiety can trigger erectile dysfunction and ejaculation problems (such as premature ejaculation, having difficulties in getting an erection) in males. Females too might find it difficult to get an orgasm. The Unani treatment, believed to have its origin in Greece (introduced in India by Persians and Arabs), never fails to enthral us with its unique treatment.

Also known as Greco-Arabs medicine or Oriental medicine, Unani believes that a diseased condition is a natural body process while the associated symptoms are nothing but the body's reaction to the disease. According to Unani, there are four vital senses of humour in the body - Phlegm (Balgham), Blood (Dum), Yellow bile (Safra) and Black bile (Sauda). These humour are responsible for keeping the body well nourished so as to ensure optimum activities of the vital body organs.

Before treating the patient, the physician (Hakim) will carefully study the pulse of the patient to understand the functioning of the humour and also to identify the humour that is dominant over the others. Depending on the severity of sexual anxiety, the physician may recommend

  • Detoxification of the body to exclude the harmful toxins out of the body, enhancing the overall functioning and immunity of the body. This procedure is also known as Regimental Therapy (Ilaj Bil Tadbeer).
  • Since sexual anxiety is often found to be triggered by physical and mental stress, the Unani system also emphasizes the need to eat balanced and nutritious foods. The healthy dietary modifications go a long way to improve the condition of sexual performance anxiety. This therapy is known as Dietotherapy (Ilaj Bil Ghiza).
  • Based on the associated discomfort, Unani medicines which are 100% natural (based on plant products and herbs) are given to the affected individuals, a therapy termed as Pharmacotherapy (Ilaj Bil Dawa). Pharmacotherapy, amalgamated with Regimental Therapy and Dietotherapy plays a pivotal role to alleviate the complications and discomfort associated with sexual Anxiety, ensuring all the four senses of humour are in balance.
  • In cases where sexual anxiety is a result of some underlying medical condition, surgery (Jarahat) may be required.
1708 people found this helpful

Erectile Dysfunction - An Overview!

Dr.Kapil Arora 88% (776ratings)
BHMS
Sexologist, Kota
Erectile Dysfunction - An Overview!

Sex is one of the important elements in achieving a happy relationship between any couple. But, there are instances when a person lacks sex drive, and it causes bitterness in the relationship. As far as a male is concerned, sexual arousal also called as erectile dysfunction is one of the major causes that affect the sexual relationship. But, you can remedy this situation by consulting your doctor. 

The process of sexual arousal - The process of sexual arousal is a complicated procedure wherein the central nervous system plays a very dominant role. The arousal can happen because of visual simulation, smell and touch. In such a situation, the message is immediately transmitted to the central nervous system. Once the message is received at the central nervous system, certain chemicals get released from the nerve ending in the penis. Now, blood secretes into the erection bodies of the penis which in turn cause sexual arousal also called as erectile. 

When one or more of the above processes is blocked or get disrupted, the result is Erectile Dysfunction. This issue can be further discussed as follows: 

  • In this busy world, many males suffer from the problem of Erectile Dysfunction. At the same time, there are several causes that affect sexual arousal in the case of males. The causes could be classified as psychological and physiological. Some of the psychological problems are depression, anxiety, stress and problem with the relationship.  
  • As far as physiological problems are concerned, obstructive pulmonary disease, high blood pressure, obesity, sleep disorder, Hemachromatosis (high iron in the blood), Scleroderma (hardening of the skin), vascular diseases are some causes that affect Erectile Dysfunction. In addition to this, imbalance in the hormones either in Thyroid, testosterone or prolactin can also result in Erectile 

Dysfunction. This imbalance can be caused because of an either overactive or underactive thyroid or other related glands. 

Effects -
Erectile Dysfunction can increase the level of anxiety and stress. It can affect the self-esteem of the individual.  Unsatisfactory sex life can also cause bitterness between the couples. 

Remedial measures -
There are remedies to the problem of Erectile Dysfunction. Once you notice the problem, you should consult your doctor. There are several medicines that can help in reducing stress and anxiety. In fact, there are also several medicines to tackle issues like Hemochromatosis or Scleroderma. In addition to this, the doctor may also suggest a suitable diet and change in your lifestyle. The doctor may suggest exercises, Yoga or meditation that can help you deal with problems like obesity, blood pressure, stress and anxiety. The ideal approach would be to consult your physician at the earliest.

2332 people found this helpful

In Depth About Male And Female Infertility!

Dr.P K Jain 89% (27ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
In Depth About Male And Female Infertility!

Both men, as well as women, suffer from intimacy issues that range from vaginal dryness in women, erectile dysfunction in men, to low sex drive in both the partners. It is not simply limited to lack of interest in sex, but can involve pain while having intercourse, difficulty in having an orgasm and maintaining an erection. Though there are various factors that lead to these ailments, there are great means of increasing libido and enjoy lovemaking once you have detected the problem.

Various types of impotence in women-
Sexual dysfunction in women can be grouped into various disorders such as lack of sexual desire, pain while having intercourse and difficulty in orgasm. Alterations in hormone levels, changes in medication and other allied factors can lead to low libido as well as other sexual problems in women. Some of the most common sexual problems in women are:

  1. Vaginal dryness: This leads to a lowered sex drive and problems with desire and sex can be very painful as the vagina is not lubricated. It can be caused by menopause or breastfeeding. Even psychological issues like stress can lead to vaginal dryness.
     
  2. Lower sex drive: Lack of sexual drive can also be caused by lower levels of the hormone oestrogen. Fatigue, anxiety, depression can lead to low libido along with certain medicines. For example, the use of antidepressants can reduce sex drive.
     
  3. Difficulty in reaching orgasm: Orgasmic disorders like delay in reaching orgasm, inability to have an orgasm can affect both men and women.
     
  4. Pain while having sex: This pain is often caused by vaginal dryness and sometimes a burning sensation can be accompanied during sex.

Sexual dysfunction in men
Some of the most common types of sexual dysfunction in men are:

  1. Erectile dysfunction: This is one of the most common types of sexual problem in men and is caused due to high blood pressure, diabetes or due to anxiety while having sex. Stress, fatigue and depression also lead to erectile dysfunction.
     
  2. Ejaculation issues: These involve premature ejaculation and inability to ejaculate altogether. A history of sexual trauma, excessive use of antidepressants and anxiety about sex leads to various kinds of ejaculation issues.
     
  3. Low libido: Psychological issues like depression and stress related to sex can lead to decreased or no sexual desire. A decrease in hormone levels, especially, if testosterone is low and side effects from medications lead to diminished libido.

All couples deserve to enjoy a healthy sex life which is crucial for the relationship. If you are experiencing any of these impotence problems, its time you consult a doctor.
 

3994 people found this helpful

Sexual Dysfunction - Can Homeopathy Help?

Dr.Abhishek Verma 90% (113ratings)
BHMS
Homeopathy Doctor, Lucknow
Sexual Dysfunction - Can Homeopathy Help?

Sexual dysfunction refers to the dysfunction of sexual organs. In men, erectile dysfunction is the most common form of sexual dysfunction. Sexual dysfunction means that the sex organs do not function properly, which may lead to impotence. This kind of disorder may destroy a man's self-esteem and cause harm in relationships.

Homeopathy is an ideal treatment for sexual dysfunctions of various types. It is derived from natural substances and does not have any side effects. Homeopathy is known to provide effective treatment for sexual dysfunction in men.

Here are the best homeopathic medicines for treating sexual dysfunction, along with the symptoms-

Agnus Castus: This is one of the best homeopathic medicine for erectile dysfunction. It is used when a person cannot have an erection during sexual activity. The genitals stay flaccid during sex, and the sexual organs may feel cold. Agnus castus is used when a man mentally averts sexual activity and has reduced physical strength.

CladiumThis is an effective homeopathic medicine used for treating erectile dysfunction in men, which occurs in spite of desire for having sex. It is used to treat sexual dysfunction is men who are suffering from mental depression. It also cures sexual dysfunction in men who have an increased craving for tobacco. The tobacco addiction is reduced, which improves physical capability for better erection and better sex.

SeleniumThis homeopathic medicine is effective in case of slow and weak erections. A normal erection cannot be attained, and the patient usually has a sexual urge, but cannot perform due to decreased strength. Irritation and extreme fatigue may be experienced after having sex. It is used when semen discharge is involuntary.

Lycopodium: This medicine is very effective in treating erectile dysfunction in both young and older people. This is used when erectile dysfunction occurs as a result of excessive masturbation or excessive sexual activity. It is used in elderly people who cannot have a proper erection, in spite of having the urge.

Avena Sativa: This homeopathic medicine works as a tonic which enhances the sexual power in men. Fatigue and abnormal erections are treated by Avena Satica. It is used in patients who masturbate excessively.

Nuphar Luteum: This medicine is used to treat erectile dysfunction in which a person has no desire to have sex. The genitals remain relaxed and there is no sexual urge. Seminal discharge may be present in passing stool or urine.

Yohimbinum: This medicine is an aphrodisiac and helps in enhancing sexual desire or libido in a man. Deficient erections and intense fatigue are treated by this homeopathic medicine.

Sexual dysfunction does not only hamper a man's confidence but also spoil all sexual activities. Homeopathy offers an effective remedy for curing sexual dysfunctions with which you can obtain ideal results.

1968 people found this helpful

Premature Ejaculation - Know Techniques For It!

Dr.Virendra Girase 90% (20ratings)
BAMS
Sexologist, Nashik
Premature Ejaculation - Know Techniques For It!

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

1. Breathing exercises

Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal. 

2. Kegel exercises

Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 

3. Squeeze technique

This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.

4. Stop and start exercise

This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practised individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.

5. Reduce stress

The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.
 

2751 people found this helpful

Premature Ejaculation - Know The Treatments Available!

Dr.Imran Khan 86% (4030ratings)
Bachelor of Unani Medicine & Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Premature Ejaculation - Know The Treatments Available!

Since long, ailments which can hamper your physical intimacy with your partner are of grave concern and amongst these premature ejaculation tops the list. Thus it is important that you discuss it out with your partner along with a therapist and resolve it through medical help. 

It is important that we understand what is premature ejaculation in order. Premature ejaculation is uncontrolled ejaculation either before or shortly after penetration.It may result in unsatisfactory intercourse for both partners. This can increase the anxiety of that person. It is one of the most common forms of male sexual dysfunction.
 
What are the causes behind PE?

The exact cause of premature ejaculation is unknown, but it's often rooted in physical, psychological, or emotional issues. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines.

Other causes may include:

  • Early experiences with masturbation and sex.
  • Erectile Dysfunction.
  • Relationship problems.
  • Intercourse with a new partner.

What are the symptoms?: The primary symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. The main symptom is an uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation.

How it is diagnosed?: Premature ejaculation is diagnosed based on typical symptoms. To understand your problem, your doctor will need to discuss your sexual history with you. Be frank and open. The more your doctor knows, the better he or she can help you.
 
How it is treated?: In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. But there are some serious conditions that need to be treated. 

Practicing relaxation techniques or using distraction methods may help you delay ejaculation. You can try using a condom to reduce sensation to the penis. Or you can try a different position (such as lying on your back) during intercourse.

These therapies may be used together in different combinations to treat premature ejaculation and in turn improve your self-esteem and sex life. Behavioral therapy is one possible approach for treating premature ejaculation. Most commonly, the 'squeeze technique' is used. Consult a sexologist to get best solution for this problem.

3903 people found this helpful

Sexual Dysfunction - How To Resolve It?

Dr.Sharath Kumar C 93% (1412ratings)
MBBS, M.Sc, Ph.D, FPSM, DRM, DMRD, DGLS, C.Sc, DYN, FECSM ( Europe ), FCGP
Sexologist, Bangalore
Sexual Dysfunction - How To Resolve It?

Sexual disorders come in different forms and variety; in short they are like people who come in all shapes and sizes. If you have a sexual disorder it does not mean that something is wrong with you. It only conveys that certain issues can affect anyone at any point of time and maybe for a reason or no reason. While some sexual problems have been tracked with their diagnosis and treatment, there are many which are not yet understood well.

The best part of all this is that if you are affected with a sexual disorder something like erectile dysfunction then there is no need to worry as there is a wide range of treatment. The treatment can range from some specific form to psychotherapy. This can virtually help anyone with the sexual disorder despite the concern. 

The only concern associated with sexual disorder is that how is it affecting the person. Is it causing distress in their lives or their behavior is changing and would they like to change their behavior or the problem.
 
Symptoms of Sexual Disorders

- Dyspareunia: Constant and repetitive pain experienced during sexual intercourse in men and women
- Erectile Disorder (ED): Inability to maintain erection in men
- Exhibitionistic Disorder: Intense sexual urges and fantasies for over 6 months
- Female and Male Orgasmic Disorders: Repetitive and constant delay or absence of orgasm post sexual stimulation
- Female Sexual Arousal Disorder: Constant and repetitive inability of, or maintaining arousal until the sexual activity 
- Fetishistic Disorder: Also known as Fetishism, this involves eroticization of nonliving objects or body parts for sexual gratification.
- Frotteuristic Disorder: Fantasies and sexual urges that have lasted for more than 6 months
- Hypoactive Sexual Desire Disorder: Low sexual desire in men
- Premature (Early) Ejaculation: Early ejaculation, much before the person wishes for
- Sexual Masochism and Sadism: Fantasies and sexual urges that have lasted for more than 6 months
- Vaginismus: Spasm of the muscles which cause hindrance in sexual activity
- Sex Addiction (not a recognized diagnostic category at this time)

Treatments of Sexual Disorders

The most common sexual disorder, erectile dysfunction is readily treated with medication. The drugs prescribed for this are Cialis, Levitra, and Viagra. These medicines are only available if the doctor writes a prescription. They work by increasing the blood flow to the penis and in turn an easy erection in men when sexual stimulation is given. Viagra and Levita, both are effective in 30 minutes but Levita works a little longer than Viagra. The effect of both can last up to 4-5 hours. Cialis is believed to work faster that is within 15 minutes and lasts up to 36 hours.

3915 people found this helpful

Premature Ejaculation - Know Methods Of Overcoming It!

Dr.Mahendra Nath Thareja 88% (346ratings)
MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
Premature Ejaculation - Know Methods Of Overcoming It!

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

1. Breathing exercises

Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal. 

2. Kegel exercises

Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 

3. Squeeze technique

This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.

4. Stop and start exercise

This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practised individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.

5. Reduce stress

The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.
 

1793 people found this helpful

Hypersexuality - All You Should Know About It!

Dr.Sanjay Erande 91% (115ratings)
Fellowship In Sexology, M-CSEPI, M.Ayu.D, Dipl.EMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Pune
Hypersexuality - All You Should Know About It!

When a person is preoccupied with physical fantasies to the point of dysfunction for at least six months, he or she suffers from hyper sexuality. Hyper sexuality is also known as nymphomania or compulsive sexual behavior. These sexual fantasies are usually combined with a compulsive pursuit of non-intimate or casual sex, excessive masturbation habit, pornography, objective partner sex and romantic intensity.

It is more complex than just having an unusually high sex drive because sexual activity gives the addict an intense feeling of euphoria, suppressing other thoughts which cause distress, self-loathing and shame. This interferes with the daily regimen of activities. Treatment and management of sex addiction is imperative because it is disruptive and harmful not just to you but also to others.It also damages relationships, careers and self-esteem. 

People suffering from hyper sexuality exhibit the following symptoms: 
1. They engage in compulsive masturbation
2. They frequently hire prostitutes
3. Usage of phone sex services excessively
4. They have multiple extramarital affairs
5. They plan out sexual activities excessively
6. They engage in one night stands frequently
7. They are emotionally detached from their sexual partners
8. They prefer unprotected sex
9. They obsess about an unattainable sexual partner
10. They show tendencies of paraphilia

The primary and identifiable causes of hyper sexuality are as follows:
1. Biochemical imbalances in neurotransmitters and nervous system disorders
2. Medical conditions that damage certain parts of the brain of affect brain functioning
3. Overproduction of hormones such as androgens (present in males and females) 
4. Being predisposed to hyper sexuality due to genes 
5. Altered neural pathways
6. Suffering from childhood abuse
7. Dysfunctional family dynamics

Sexual addiction is believed to be a dysfunctional adult response towards emotional or character regulatory deficits and innate personality as well as abuse, early detachment disorders and trauma. Hyper sexuality is a symptom of a lot of mental disorders such as bipolar disorder, adult attention deficit disorder or obsessive compulsive disorder. 

Sex addicts usually do not seek treatment for their addiction until the consequences of their activities are dire and have an overt negative effect on their health, relationships, finances and career. Since addicts feel ashamed and despise themselves, they usually do not seek help until they hit rock bottom. However, it is crucial to treat this disorder in order to lead a happy and fulfilling life where one is not controlled by their addiction.  You can also take the package for having safe sex.

Hyper sexuality can be treated using the following methods:

  1. Psychotherapy
  2. Group Therapy
  3. Family and couples therapy
  4. Support groups
  5. Self-help groups
  6. Medications
    1. Antidepressants
    2. Anti-androgens
    3. Luteinizing hormone releasing hormone (LHRH)
    4. Mood Stabilizers
    5. Naltrexone
2540 people found this helpful

Intimacy Issues In Women - How To Overcome Them?

Dr.Usha Agarwal 88% (11ratings)
MBBS, MD - Obstetrtics & Gynaecology, DGO - Obstetrtics & Gynaecology, FCPS - Dermatology, Venereology & Leprosy
Gynaecologist, Navi Mumbai
Intimacy Issues In Women - How To Overcome Them?

Cases of Female sexual dysfunction are not rare. According to studies, around 70% of women experience it at some stage in their lives. Many of these intimacy problems can be treated by hands-on bodywork and counselling, whereas some of these sexual dysfunctions may need medical intervention such as surgery or hormone treatment. But mostly, women experiencing intimacy issues find it difficult to discuss it with their partners and are afraid of getting misunderstood. Thus, they continue without resolving the issue.

Women experiencing intimacy issues may face emotional as well as physical difficulties. These may include low self-esteem, loss of libido, problems in experiencing orgasm, painful penetration, poor body image, feeling disconnected from their body during sexual intercourse, and unable to enjoy sexual intercourse.

Intimacy Problems -

Many women experience loss of sexual intimacy at some point in their lives due to stress or during pregnancy. Generally, lack of sexual desire does not last long but in some cases, it can continue for a long period of time which affects the relationship of women with their partners. This may be caused by some social and psychological factors. The loss of desire for sexual intercourse may cause one to experience pain during intercourse, problem experiencing orgasm, lack of feeling in genitals among several other psychological and stress-related issues.

Arousal is the physical response for sexual desire and intercourse. This arousal is characterized by erotic sensations in one’s body especially in breast and genital areas, improved flow of blood, and lubrication in the vagina. Women who experience a lack of arousal may face pain during intercourse, reduced lubrication, and lack of orgasm or genital sensation.

Pain during sexual intercourse can be caused by a number of reasons such as loss of desire, reduced lubrication, and Vaginismus or tight vaginal muscles. In some cases, women may experience pain or burning sensation at the vaginal entrance due to Vestibulitis or Vulvodynia, Dyspareunia or pain within the vagina. These problems may be caused due to some psychological issues or trauma.

Reaching orgasm is not something necessary to be achieved during sexual intercourse, but it’s just an experience like any other during the intercourse. Orgasm arises naturally within the body during sexual intimacy but can be blocked due to some psychological stress.

Treatment -
The development in the medical field especially hormonal testing using bio-identical substitutes and pills for women has improved the intimacy issue among women. One can consult counsellors and therapists as many times as these sexual problems occur due to some psychological trauma or stress. One should also talk to her partner and can also perform some relaxation techniques. Emotional support from the partner greatly helps in solving intimacy issues in women.

Take Away -
Women face various intimacy issues during their lives. Some get better with time, while some may need medical attention or counselling. One should not avoid these problems and should not be hesitant to consult a doctor or a therapist.

1179 people found this helpful
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