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Sex Education Tips

Sexual Health - Is a Taste of Mint Good or Bad?

Dr. Vinod Raina 89% (5337 ratings)
MD - General Medicine
Sexologist, Delhi
Sexual Health - Is a Taste of Mint Good or Bad?

Sexual Health: Is a Taste of Mint Good or Bad?

Men who are concerned about appropriate penis care - and every man should be - want to make sure they do all they can to ensure premium sexual health. But the world of sexual health matters is littered with all sorts of misinformation, old wives tales and myths. One of the recurring ones concerns the use of mint as it relates to the penis. According to some sources, mint can be a fine sexual aid, but other sources insist there are dangers to sexual health in the overuse of mint. So what is a guy to believe?

Mint

It seems as if mint is everywhere around us. Spearmint is a popular flavor of chewing gum. Peppermint candies are a treat for kids and adults alike. The range of mint teas seems to have grown exponentially. As menthol, mint is found in several brands of cigarettes and cough drops. And "minty fresh" has become synonymous with toothpastes and other oral hygiene products. It's even used in some environmentally friendly pesticides in place of toxic chemicals.

There are well over a dozen different kinds of mint plants, and they grow across most of the inhabited continents (although not so often in South America). This popular herb can grow all year long in the appropriate conditions.

The penis connection

So why should this mint have any connection with the penis? Certainly, anything that is ingested has the potential to affect parts of the body, including the penis.

One of the more common theories associated with mint is that it has the effect of numbing the penis naturally. According to this theory, performing oral sex on an erect penis after sucking on a mint cough drop will temporarily de-sensitize the member so that it can stay harder for a longer period of time during sex. A variant on this theory recommends using mint oil on an erect penis for the same purpose.

There is a little scientific reasoning to back up this claim. Parts of the body contain a protein with a long scientific name which is more generally known as TRPM8. When mint comes into contact with TRPM8, it sends a signal to the brain that says "Experience this sensation as cold." So although mint itself is not cold, it makes the body think it is. And so the theory is that getting mint on an erect penis will numb it sufficiently that it acts as a kind of "delay spray." However, there are no studies to prove that mint applied to the penis will indeed result in longer-lasting sex.

Testosterone

And in fact, some people believe that mint could have a negative effect on sexual health and function. Some men have claimed that mint depresses their sex drive. A 2004 study involving mint tea given to male rats seemed to back this up. The intake of mint tea was associated with both an increase in female hormones and a decrease in testosterone.

A study in women with high testosterone levels later found the same thing - that mint caused their testosterone levels to drop and their female hormone levels to rise.

Since testosterone in men is associated with an increased sex drive, the studies suggest that too much mint could indeed cause an effect. But more studies would be needed to definitively prove this.

1 person found this helpful

Are You Satisfied With Your Penis Size?

Dr. Vinod Raina 89% (5337 ratings)
MD - General Medicine
Sexologist, Delhi
Are You Satisfied With Your Penis Size?

Are You Satisfied With Your Penis Size?

Sex is considered as the most important part of a happy life. To lead a prosperous and happy life, it is necessary to have a very satisfactory sex life. Dissatisfaction in sex has ruined the happy marriages of millions of people. So, it is certainly a very pertinent question whether penis size has any influence on the sexual performance or not.

Researches have shown that the penis size really influences the sexual performance. As per research, larger the penis size and thicker is the volume, more is the pleasure. The researchers also provide reasons for that. The main reason for this is that during sexual intercourse the penis has to get inserted into the vaginal cavity. The penis having larger size and thicker volume gets rubbed with the vaginal wall causing the secretion of the enzyme which provides pleasure to both the partners.

According to this theory, it is utmost necessary to have a larger size and thicker volume to provide ultimate pleasure to the partner. The sexual satisfaction is necessary between partners to lead a happy life. The small size at most of the time results in the inferiority complex. Sometimes, the male partners avoid sexual intercourse with the partner because of the small size or inferiority complex . 

4 people found this helpful

Adult Sexting - Does It Help Or Hurt Relationships?

Dr. Hetal Gosalia 90% (626 ratings)
BHMS
Sexologist, Mumbai
Adult Sexting - Does It Help Or Hurt Relationships?

With an upsurge in the technology, it has touched almost all aspects of our lives including our relationships. Today, technology has changed the way we interact with each other, no doubt it also helps us by removing the geographical boundries and help us stay close to our loved ones, at least virtually if not physically. One such act of virtual closeness is sexting.

What is sexting?

Sexting is  a mix of ‘sex’ and ‘texting’, that is when you are sending and receiving texts, images and videos, which are explicit in nature. This may include the following:

  1. Nude pictures
  2. Sexual pictures
  3. Explicit texts and images

Sexting can be exchanged if you share the following kinds of relationship:

  • Between two partners in love with each other
  • Between partners who are not in relationship
  • Between two person where one of them hopes to be in a relationship

What are the reasons for stexting?
There are various reasons why you might want to sext. Such as:

  • Anxiety about being portrayed as a shy, rigid and not sexy person
  • A constant feeling to showcase one’s sexuality
  • Wanting someone’s acceptance
  • Being in a romantic and faithful relationship
  • Being in a long distance relationship and wanting to have sexual relationship
  • Pride in one’s body and wanting to show it off

Why sexting is good for you?
Most of us has done or have had the thought of sending kinky dirty texts or images to his/her partner. These steamy texts and images have proved to improve relationship and increase sexual satisfaction. Now over 80% people are of the opinion that one of the ways to bring about a spark in a relationship is through sexting. While other ways might be scarier, sexting is a much safer way to get indulged for some sexual pleasure if the contents are not shared on social media sites and kept only with the significant other. However, trust is essential while sexting. You obviously do not want to get engaged in sexting with a person you have talked or met once or twice where there is hardly any element of trust. Generally, if two people are sexting with each other, it is implied they share a particular amount of trust.

What are the risks involved in sexting?
While sexting is a good idea to spice things up, it can also be dangerous and can pose some serious consequences. Once the images, texts or videos get into wrong hands, it can take a serious toll on your health, mentally and physically. Few people might only engage in it for bullying others. Sexting can collide with reputation of a person and not just socially, but digitally as well. Sexting can also lead you behind the bars so extreme caution is recommended.

1 person found this helpful

What Are The Types Of Anorgasmia?

Sexual Health Clinic
Sexologist, Delhi
What Are The Types Of Anorgasmia?

What is anorgasmia?
The reduced ability to orgasm or the inability to orgasm post sufficient stimulation is called anorgasmia. This disorder is quite common in women. In fact, most women cannot orgasm with vaginal stimulation alone. Some require clitoral stimulation by rubbing or oral sex.

What are the types of anorgasmia?

  1. Generalized anorgasmia: Orgasms are not achieved with any partner, be it in any situation
  2. Lifelong anorgasmia: No orgasms have ever been felt
  3. Acquired anorgasmia: You have climaxed before but due to certain factors, be it emotional or physical, you have stopped getting orgasms
  4. Situational anorgasmia: Here you may have been able to orgasm before but only in certain positions or a particular partner.

What may cause anorgasmia?
Orgasms can be complex things. It involves the combination of physical, emotional and psychological factors. Anorgasmia can occur if any of the above is affected.

Physical causes

  1. Medical illnesses: Diseases such as diabetes or multiple sclerosis can result in anorgasmia.
  2. Medications: Medicines, for example, antidepressants, anti- histamines, cardio-vascular agents can meddle with climaxes.
  3. Smoking and Alcohol: Excessive alcohol consumption can mess with the ability to peak; smoking constraints the blood vessels, thus having a similar impact on both the sexes.
  4. Gynaecologic issues: Surgeries such as hysterectomy or surgeries of carcinoma can hamper with the capacity to accomplish climaxes.

Mental Causes:

  1. Poor self-perception
  2. Embarrassment
  3. Anxiety or dejection
  4. Financial issues and stress
  5. Fear of Sexually Transmitted Diseases or pregnancy
  6. Past passionate or sexual mishandle

Relationship issues

  1. Fights or clashes in the relationship
  2. No fascination toward the partner
  3. Lack of association
  4. Infidelity
  5. Poor association with partner in regards to sexual needs

What are the symptoms of anorgasmia?
The symptom of anorgasmia is the inability to achieve orgasms in spite of sufficient sexual stimulation. It could be because of your partner or because of the position that does not really hit your spot.

Diminished Penis Sensation - Tips On What To Do

Dr. Vinod Raina 89% (5337 ratings)
MD - General Medicine
Sexologist, Delhi
Diminished Penis Sensation - Tips On What To Do

Diminished Penis Sensation: Tips on What to Do

For a sexually active man, the degree of penis sensation has a clear and direct impact on the amount of pleasure he derives from any form of sex. When the degree of penis sensation is high, the sensitivity in his manhood creates sublime and ecstatic feelings that can lead to very satisfying releases. But when the degree is diminished, the pleasure factor is negatively impacted. The experience is still enjoyable, but a man feels like something is missing. In such a situation, tips for proper penis care can help to improve penis sensitivity and make sexual contact - whether with a partner or with himself - more engaging and satisfying.

Why diminished penis sensation?

A man might very reasonably ask, "Why am I experiencing this decrease in penis sensation?" Some men may panic and think this is a sign of aging (even if they are quite young) and that therefore there's nothing they can do to alter it. In fact, this is not the case.

Diminished sensitivity in the member is common and there are a number of reasons for it. For example, often a man may use a cleanser on his equipment that is too harsh for the task. This may cause some wear on the penis skin, undetected by the man in question. The body responds by adding a new, thin layer of skin cells on top of the damaged skin. When too many layers are added, there's more of a barrier between a source of sensation and the penile nerve endings.

Mental forces also play a role in diminished sensation. If a man is anxious or worried, whether about sexual performance issues or about other things occurring in his life, his mind is "not in the game" when he's in the sack. This can create a mental barrier that impacts the ability to perceive sensation as fully as one might.

Handling issues

But probably the most common reason for diminished sensitivity is rough handling, either by a partner or by oneself. Having sex without sufficient lubrication, experiencing too tight a grip on the member or rubbing against surfaces that are not sufficiently welcoming can create the same kind of damage as using a harsh cleanser. And as with the cleanser situation, layers of tissue can build up that get in the way of maximum pleasure.

Tips

So what can one do to help restore lost sensation? Here are a few tips:

- Switch cleansers. Use a mild soap that doesn't irritate the penis skin.

- Avoid commando. Wearing soft cotton underwear keeps the penis from rubbing against rough denim, wool or other trouser fabrics. Going without underwear can definitely rub the penis the wrong way.

- Lay on the lube. Whether masturbating or partnering, make sure that the penis is well-lubricated throughout the sex act. Apply more lubricant if the session is lengthy and the original application wears off.

- Maintain penile health. One of the most important tips to prevent and treat diminished penis sensation is to regularly use a top-drawer penis health creme (health professionals recommend Man1 Man Oil). In terms of prevention, a crème that focuses on keeping penis skin healthy is crucial. Select one that includes protective ingredients such as Shea butter and vitamin E (two powerful moisturizing agents) and a potent antioxidant (such as alpha lipoic acid) which helps offset harmful oxidative damage. For treatment purposes, that crème should also include acetyl L-carnitine, an invaluable ingredient that serves a neuroprotective purpose. Acetyl L-carnitine has been proven to help avoid peripheral nerve injury resulting from rough handling, thereby helping to restore lost sensitivity. Those who are concerned about loss of penis sensation are well-advised to make the daily application of Man1 Man Oil a part of their health regimen.

 

3 people found this helpful

Tingling and Sore Penis - Look Into Restless Genital Syndrome!

Dr. Vinod Raina 89% (5337 ratings)
MD - General Medicine
Sexologist, Delhi
Tingling and Sore Penis - Look Into Restless Genital Syndrome!

Tingling and Sore Penis? Look Into Restless Genital Syndrome

Most of the time, an aroused penis is a welcome situation for a man. Sure, sometimes that erection comes at a somewhat embarrassing moment, like when making a presentation, but most of the time guys are happy to see their little friend perking up. It's usually a sign of good penis health, if nothing else. But for a small minority of men, that erection is a pain. It's a result of something known as restless genital syndrome, and it can make for a sore penis situation for some men.

Not a regular erection

Often just called RGS and sometimes known as PGAD (persistent genital arousal disorder), restless genital syndrome is something which maybe doesn't sound so bad at first. Basically, when a guy has this condition, his penis feels intensely aroused, even without sexual stimulus or fantasies.

How is that different than just popping an occasional boner for no reason at all, as happens commonly? Well, RGS occurs much more frequently - and the arousal can last for hours at a time, unless a man relieves himself by masturbating or having partner sex. And in some cases, even that doesn't diminish the state of excitement that his penis feels. And when a guy is aroused for too long, it often leads to a sore penis.

Not priapism

This is different from priapism, in which a physical situation results in the penis being painfully erect for an extended period of time. With RGS, the erection may wax and wane several times - but even when it goes soft, the tingling and soreness remains.

In some cases, the sensation can be so extreme that a guy simply can't concentrate on anything else. He may be working on an important project with a fast-approaching deadline, but his tingling, sore penis keeps him from making progress. And when guys afflicted with RGS take matters into their own hands and masturbate for relief, they often feel that they're being controlled by their penis. In some instances, not masturbating can be even more problematic; if a guy gets RGS while walking, for example, in some cases the feeling of his penis rubbing against trouser fabric can cause him to unwillingly ejaculate in his pants.

Why?

So, what happens to cause RGS? Because it is a rare condition and has only recently started being explored, doctors don't really know. It appears that it's a neurological problem in which the nerves in the penis become hyper-sensitive - but exactly why they take on this high degree of sensitivity is not clear.

Some doctors think this is similar to restless leg syndrome, and so they prescribe medications used to treat that condition, such as selective serotonin uptake inhibitors (SSRIs) or dopamine agonists. Since the condition is considered so rare, clinical trials have not been conducted yet to determine the effectiveness of these treatments, but some men report that they help.

If a man thinks he has RGS, he should definitely consult with a doctor, especially a urologist or neurologist with experience working with unusual conditions.

Simply living with RGS can make for a sore penis, as can frequently masturbating to provide some much-needed relief. One way to help soothe that sore penis is to regularly apply a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Proper moisturization is one way to help ease a sore penis, so select a crème with both a high end emollient (such as shea butter) and a favored hydrator (such as vitamin E) Be sure the crème also contains pantothenic acid, also called vitamin B5. Pantothenic acid is a vital nutrient that helps maintain and strengthen healthy penile tissue.

Trichomonas Vaginalis - Know Everything About It!

Dr. Usha Subrahmanyam 94% (567 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Pune
Trichomonas Vaginalis - Know Everything About It!

Trichomonas Vaginalis, a virus, which affects almost 7.4 million men and women each year. This virus can cause a sexually transmitted disease upon contact with a person who may be carrying the same. This condition is more common in women than it is in men and causes a variety of symptoms. Let us learn more about this infection.

Symptoms
This disease does not have any obvious symptoms until the problem becomes pretty severe. The symptoms for men include irritation inside the penis, discharge, and a burning sensation upon urination and ejaculation. The symptoms for women include a strong odour filled discharge that may also be greenish yellow in colour, pain in the lower abdomen in case the infection is extremely severe, itching and irritation in the vagina, and pain or discomfort during sexual intercourse.

Diagnosis
The gynaecologist or the general physician will usually carry out the diagnosis with the help of blood and urine samples that will be sent to the lab for testing. These tests will help in determining the spread and severity of the infection. The doctor will also use vaginal or urethral fluid in order to diagnose the issue with the help of further lab tests. Most doctors will tell you that it is harder to detect the presence of the virus in women, than it is in men.

Treatment
The treatment of this disease is done with the help of metronidazole, which can be used to treat trichomoniasis in case the patient is pregnant. It is usually recommended that the sexual partner of the patient should also be treated for the infection so as to stem its spread. Also, the doctors will recommend abstinence from sex for the duration of the treatment. Antibiotics will also be prescribed for both partners. Usually, one will be asked to wait for all the symptoms to disappear before becoming sexually active again.

Prevention
There are various ways to prevent this disease including the proper use of condoms and limiting the number of sexual partners. Genital inflammation and pain should be checked by a doctor immediately to rule out the possibility of this STD. Also, one must take the necessary precautions to avoid catching and spreading this disease.

 

Tips To Prevent The Spread Of Hiv!

Dr. Vinod Raina 89% (5337 ratings)
MD - General Medicine
Sexologist, Delhi
Tips To Prevent The Spread Of Hiv!

Tips to prevent the spread of HIV-

Sex with protection (condom)
No multiple partners (sex partners)
Avoid intercourse with anonymous, sex workers, at massage parlor especially unprotected.
Avoid bisexual activities.
Stay in a healthy and faithful relationship with your partner.


 

Know The Type Of Sexual Problem You Are Suffering With!

Dr. Narender Kumar Chawla 88% (41 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc
Ayurveda, Amritsar
Know The Type Of Sexual Problem You Are Suffering With!

A physical problem related to intimacy is something that keeps the patient from having a satisfactory intimate experience. Many women encounter many kinds of problems at various stages of their lives.

In this article, we have listed the seven most common sex problems that women experience. Take a look to know more!

Lack of sexual desire: a total lack of, or inhibited sexual desire is a problem that may be caused due to factors like age, menopausestress, hormonal changes, pregnancy and child birth, depression, and even fatigue. Also, a work heavy lifestyle as well as too much focus on areas like children can lead to a situation where sex takes a backseat and after a while, lack of desire sets in.

Anorgasmia: not being able to orgasm during intercourse despite plenty of stimulations is a problem that some women face. This condition can be of various types including primary, secondary and others, to depict a range of orgasm related issues where a proper sexual release does not occur. This can happen due to causes like infections, past sex related trauma, pain during intercourse and other issues including anxiety and depression.

Painful intercourse: this condition can also be called vaginismus. A number of causes can trigger pain that women feel in the vaginal area during intercourse, which can lead to vaginal contractions or an involuntary spasm. The causes include endometriosis, stds or sexually transmitted diseases, ovarian cysts, vaginititis, lack of proper lubrication during sex, and stress.

Arousal problems: lack of sexual arousal is another problem that can happen due to lack of sufficient stimulation and lubrication which affects the blood flow to the vagina, thus preventing an erection of the clitoris. This condition may also be caused due to stress and relationship problems.

Related ailments: the presence of a chronic ailment can also lead to sexual problems for a member of either sex. When a woman is suffering from diabetes, cardiovascular diseases, drug abuse and other such ailments, then sex related activities tend to take a back seat and are often also hindered due to the symptoms of some of these conditions.

Side effects: taking medication that has to do with depression or menopause can also have a bearing on the kind of sex life that a woman enjoys as these medicines often create hormonal imbalances and numb certain neurotransmitters with the suppressants that they contain. Psychological factors: it has been proven medically that stress, anxiety, depression, trauma and other such factors play up on the sex life of a patient in a serious manner. Using frequent practice with proper lubrication and counselling as well, one can overcome such problems.

How To Do Kegel Exercises?

Dr. Inderjeet Singh Gautam 91% (3505 ratings)
D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How To Do Kegel Exercises?

Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. The key is to get in the habit of doing them every day so you start to see results.

Find your pelvic muscles by stopping the flow of your urine mid-stream. Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you'll have a better sense of where those Kegels are. Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely.

  • However, don't stop urinating midstream as your regular Kegel exercise routine. Doing Kegels while urinating more than twice a month can actually have the opposite effect, weakening the muscle. It may also cause damage to your bladder and kidneys.

If you still have trouble finding your Kegels, place your finger in your vagina and squeeze your muscles. You should feel the muscles tightening and your pelvic floor move up. Relax and you'll feel the pelvic floor move back again. Make sure your finger is clean before you insert it into your vagina.

Use a hand mirror to find your Kegels. If you're still having trouble locating or isolating your Kegels, place a hand mirror below your perineum, which is the skin-covered area between your vagina and your anus. Practice squeezing and relaxing what you think are your Kegel muscles. If you do this correctly, you should see your perineum contracting with each squeeze. If you're a sexually active woman, you can also ask your partner if he can feel you "hugging" his penis and letting go during sex.

Make sure you have an empty bladder before you begin your Kegels. This is important. You don't want to do your Kegels with a full or a partially full bladder, or you may experience pain while you do your Kegels, as well as some leakage. Before you start your exercise routine, do a bladder check so you can perform those exercises as efficiently as possible.

Concentrate on only tightening your pelvic floor muscles. Your Kegel exercises should focus on these muscles only, so you should avoid flexing other muscles, such as your buttocks, thighs, or your abdomen, for best results. To help your concentration and the efficiency of your movements, make sure you breathe in and out as you perform each set of Kegels, instead of holding your breath. This will help you relax and get the most out of your pelvic floor exercises.

  • One way to keep your muscles relaxed is to place one hand on your belly to make sure that your belly is relaxed.
  • If your back or belly ache a bit after you complete a set of Kegel exercises, then it's an indication that you're not doing them correctly.

Get into a comfortable position. You can do these exercises either sitting in a chair or lying on the floor. Make sure your buttock and tummy muscles are relaxed. If you are lying down, then you should be flat on your back with your arms at your sides and your knees up and together. Keep your head down, too, to avoid straining your neck.

 

 

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